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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 06-16-2003, 07:06 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 6/16-6/22
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 06-17-2003, 12:38 AM   #2  
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Monday-- 10 minutes Stretches, 35 minutes lower body TBT.
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Old 06-17-2003, 08:56 AM   #3  
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Monday..

Got in about 1 3/4 miles of our walk when it started pouring rain. Tried to wait it out but got drenched. Came home and did 30 minutes wt training.

Jackie.
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Old 06-17-2003, 02:29 PM   #4  
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Default Monday
I did 35 minutes on my Tony Little Machine, which is about 3 miles
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Old 06-17-2003, 06:30 PM   #5  
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Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.
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Old 06-18-2003, 08:24 AM   #6  
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Tuesday...

Not much participation on here this week.

Got in my 3 mile walk. It was raining when we got home but after dinner it cleared up. Also got in 30 minutes of wt training.

Jackie
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Old 06-18-2003, 12:25 PM   #7  
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Tuesday
1 hour with trainer doing legs
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Old 06-18-2003, 12:35 PM   #8  
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Yesterday (Tuesday) I did one of my Basic Tae-bo tapes, plus my Great Abs & Great Arms videos.

Today (Wednesday) I went to the gym and fast-paced walked on the treadmill and then worked my lower body on machines.

Tomorrow....who knows; I plan to go to the gym, but my 5-year old seems like she is coming down with a cold. I do have Yoga tomorrow night though. Does that count as exercise? It just seems to help me stretch a bit.

Take care!
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Old 06-18-2003, 11:23 PM   #9  
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Wednesday
25 minutes treadmill 1.24 miles
25 minutes stair-climber 1.13 miles
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Old 06-19-2003, 12:30 AM   #10  
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Wednesday-- 10 minutes stretches, 35 minutes lower body TBT.
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Old 06-19-2003, 12:47 PM   #11  
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Default Tuesday/Wednesday
Tuesday did 35 minutes on glider = 3 miles

Wednesday did the same! bured about 370 calories (that's what the machine says anyway)
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Old 06-20-2003, 12:35 AM   #12  
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Thursday-- 10 minutes stretches, 30 minutes upper body TBT.
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Old 06-20-2003, 07:18 AM   #13  
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Default Thursday
Fell off the exercise wagon for 4 days, but I'm back on.

1/2 Power 90 weight circuit. And I could still use the heavier weights I went up to last week.
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Old 06-20-2003, 09:01 AM   #14  
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Default Thursday
Did Tony Little Machine for 35 minutes, 3 miles
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Old 06-20-2003, 09:31 AM   #15  
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Thursday
Hour with trainer doing arms and back.
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