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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-12-2003, 11:04 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 1/13-1/19
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 01-13-2003, 12:06 PM   #2  
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Monday- Walked on Fred the tread this morning and upped my time 5 min.
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Old 01-14-2003, 09:05 AM   #3  
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Tuesday

Did my treadmill. Am starting slow, and planning on increasing as soon as possible, but did 10 minutes today at 3.5 mph.
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Old 01-14-2003, 09:24 AM   #4  
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Tuesday- Got my time in on the treadmill. Sure didn't want to do it but glad I did....
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Old 01-14-2003, 11:42 AM   #5  
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Didn't do squat last night, but I did do laundry--does that count? Didn't think so....
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Old 01-15-2003, 10:22 AM   #6  
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Wednesday- Did my treadmill today...
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Old 01-17-2003, 10:49 AM   #7  
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Wednesday @ lunch--nice walk around town--I work in DC near the Capitol so there's lots of nice sights.
Wednesday night--took the dogs for a walk up at the Fields--walked the track and got 3/4 mile before walking the lower field (probably added another 1/4 mile to the walk). I love cold clear winter nights! Just me, the dogs, the full moon and Orion watching over all!
Thursday: Doctor's appointment today, and when I got home I was hungry and rather tired.
Today: hope to get a lunchtime walk in and the dogs walked tonight! They love it!
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Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 1/13-/1/19 Debelli Sugar Shakers 200 01-19-2003 07:11 PM
Sugar Busters Weekly Exercise Board 8/13-8/19 Debelli Sugar Shakers 15 08-17-2001 11:20 PM


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