We need a new weekly support so I'll start it - esp. since I need it! I had my worse day yesterday since starting FS.
I struggled the two days after my planned off day on Thanksgiving. But I stayed on plan & within my calories those two days. Went to a luncheon at a fancy country club yesterday and if I had just stopped there it wouldn't have been too bad. The only thing I had that wasn't on plan (for Phase III), was a scoop of regular ice cream. My sandwich was on plan along with fruit instead of french fries. I could have at least kept the day within my calories.
But my carb addiction went berserk along with my mindset since I had the ice cream. I had an unplanned off-plan day and went on a binge. My first one since starting FS. I even ate some leftover Halloween candy, which I had not touched once!
The good news is that I exercised for 40+ minutes (I normally do 30). Surprisingly, I didn't feel sick last night or today so I guess for a binge it wasn't as bad as the days before FS.
I'm over that and detoxing now. I don't know how long I'll detox for but right now I'm planning on at least 3 days or until I drop below my last low weight. I want to get rid of that binge mentality and detox did that before.
Lem - Hope you're handling your trip as good as you can.