Ulanda- I am on the last day of the 21 day boost. Day 2 of TO. I started at 188.6 and this AM on my scale is says 180.8, I will get the official loss at the COD tomorrow.
The only thing that I subbed was slimfast for slimdowns. You really are eating regular and don't have to note your doing the boost if you don't want to. They are constantly asking about my recipes and I tell them that I am part or this wonderful LAWL forum and I get all kinds of cool LA approved ideas from all over the country.
They kept thinking that I was doing the thinner by the minute because I was drinking the jetstarts too, so I finally explained it to one newer counselor and she hadn't heard of it. I gave her the breakdown and she said that I inspired her so much she is starting it today. She did ask one of the older counselors that now travels all over the state to the different centers and she explained it to all the newbies.
Look in the Oct menu thread and you will see probably the last 1 1/2 weeks of how I ate. Good luck with it.