Resistance Band Workout

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  •   #16  
    sci's Avatarsci , 12-16-2009 11:40 AM
    Thanks for sharing - I was looking for some more tips.
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  •   #17  
    Karen925's AvatarKaren925 , 05-21-2010 12:40 PM
    Bumping thread. I am not sure which bands to get. Handles, no handles, 1 color, different colors? I currently use 4# weights
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  •   #18  
    Lynn89's AvatarLynn89 , 03-25-2011 07:19 PM
    Quote:
    Originally Posted by Mel
    Here's a full body workout posted originally by Meg:



    Mel
    Hello! I just wanted to say i really liked your quotes. :P
    Reply
  •   #19  
    fitmom's Avatarfitmom , 07-13-2011 07:39 PM
    Sorry for bumping an old thread but I'm on the fence about resistance bands. Personally, I've gotten better results with dumbbells and/or kettlebells. Sorry. But that's me.
    Reply
  •   #20  
    metalfirecracker's Avatarmetalfirecracker , 05-30-2013 06:52 AM
    Really helpful! I have some of these in a drawer upstairs, so great to be able to actually use them!
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  •   #21  
    blue_meets_green's Avatarblue_meets_green , 05-31-2015 09:15 PM
    Thank you for sharing this information.
    Reply
  •   #22  
    timmothysmith01's Avatartimmothysmith01 , 03-23-2023 08:47 AM
    Exercises using resistance bands:
    • Lift to the side. Holding each end of the resistance band in your hands, stand up, and place both of your feet in the middle of the band
    • Squats. Holding either end of the resistance band with your hands, place both feet in the center of it
    • Pressing the chest
    • Do a leg press
    • Do a bicep curl
    • Sitting Calf Press
    • Twice Press
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