Hi back Joanne D and Pooh2u
I have been trying very hard to get back on the water, and the walking. I have arthritus (spine - hips) so I have problems doing fast walks, but I do walk as much as I can. Found that water arobics is my favorite and most relaxing form of exercise. It was hard at first, and I became very tird fast. But it became a great way to help my arthritus and to get the needed exercise. It was hard to climb in a swim suit, but found the ladies there to be very excepting
and finally just did what had to be done.
There are many laughs in a group effort like this. Which is good and uplifting.
Thank you for the encouragement Joanne. I need it right now.
I have lost several pounds....but Oh my it gets overwhelming.
I have been eating more for some reason these past few weeks.
Today I gave myself a real talking to. I had hoped to be way down by this month, and I'm not where I had hoped to be. Not that it was unrealistic. It wasn't. I have just not done well during the summer months.
But, I'm ready to get busy again.
So I am going to be coming more to this site to check out new menu's and some ideas to rethink my game plan so to speak.
It helps to chat as well. So I am going to stay with WW, because I do feel it is the program that does teach a good healthy way of life or a eating management program. I do want to finally 'eat to live' and not 'live to eat' !
That ole devil seems to enjoy sitting on my shoulder and say 'eat this' or 'try this' ... when I really know I shouldn't !
At times it seems he loves my shoulder more than anyone elses !
Didn't mean to keep going on and on. However, please keep in touch.