Hello??? okay girls, I'm beginning to get a complex here!!
come out come out....where ever you are? hehe......
Susan.....How did your dr. appt go? Everything okay? Ds gone yet?
Stephie.....How are you doing? Its been awhile, just busy I guess.....
Yesterday was a great day although the boys were really at each other, I did not go off plan. Usually with stress (heck almost any emotion....) I do a quick fix of something sweet from the pantry, well yesterday I wasn't going to let it get the best of me.
....such a proud moment!!!
Nice to know that I'm still learning all this stuff. Had a great workout at the gym, but an hour of intense weeding beforehand.....my arms were jelly, so no eliptical; I ran 3 miles on the treadmill instead!!! In the spring I started training to run a 5K race, well I think I got burned out because shortly after the race in April the treadmill seemed to much of a chore so I switched to other equipment. Well last night it was fun AGAIN!!! I guess I need to change it up more with a variety of excercises so I don't get bored.