Friday- July 20, 01

breakfast:
oatmeal-(3)
milk-(.5)

lunch:
1 string cheese-(2)
piece of ham-(.2)
1 raisin bake-(1)
9 pretzels-(2)

dinner:
3 cabbage rolls-(9)
1/4 of a bagel-(1.5)
spread-(.5)

snack:
1 skinny cow-(2)
15 ff pringles-(1)
watermelon-(1)

points: 23.5
exercise: 50 min. of leg exercises in
the pool.
25 min. of treading water in
the pool.
water: 112 oz.
multivitamin
viactive

Terri

It's been crazy the past couple of days. I'll start journalling again Monday.

Essie

I lost 2.5#

Sat. July 21, 2001

breakfast:
1/2 bagel-(2.5)
1 tbs. lite marg.-(1)
CRACKER-(1)

dinner:
grilled chicken sand.-(10)
FRIES-(6)

snacks:
chips-(4)
1/2 skinny cow-(1)

points-25.5
water-80 oz.
exercise-none




Terri

Saturday
Morning
ww smoothie with soy milk 3
strawberries 1
rice cake with soy butter 2
Midday
refried beans 3
veggie slices soy cheese 1
pasta 3
soy butter 1
ww bar 2
Evening
BBQ seitan 6
cauliflower 0
rice cake and soy butter 2
bites 1
Total 25

Sunday

Morning
english muffin 2
soy butter 1
fruit spread 1

Midday
roasted potatoes 6
soy cheese 2
ww bar 2
rice cake with soy butter 2

Evening
boca burger 1
roll 3
grilled veggies 1
soy nuts 1

Total: 22

Exercise: kickboxing, yoga

Sunday 7/22/01

I actually forgot to eat until 3:00. I was so busy.

breakfast:
None

lunch:
None

Dinner:
Wendy's 1 single cheeseburger-(9)
1 small fry-(7)

snack:
Lf chips-(4)

Points: 20
water:120 oz.
exercise: none
multivitamin

Terri

Breakfast
Cereal - 2
Skim Milk - 2
1/2 banana - 1

Snack
Yogurt - 2

Lunch
Healthy Choice turkey w/ ff cheese - 2
Grain bread w/mustard - 1
Diet Snapple - 1

Snack
sm. orange & kiwi - 2

Dinner ?

Activity ?

Be back later

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
salad 0
baked tofu 4
cheese 2
soy butter and fruit spread in small whole wheat pita 3
ww bar 2

Evening
fish 4
rice pilaf 3
broccoli 0
bites 1

Total 23

Exercise: weight training and step/toning interval class

Monday, July 23, 2001
breakfast:
None

Lunch:
1 boca burger-(1)
2 p. bread-(1)
1 p. cheese-(1)
onions-(.5)
LF chips-(1)

dinner:
4.5 oz. pork steak-(6.7)
1 p. bread-(.5)
2 c. green beans

snacks:
1/2 skinny cow-(1)
1 sweet escape-(2)
LF chips-(4)


Points: 18.7
water: 128 oz.
exercise: 2 mile walk with a 35# puppy pulling me.
multivitamin

Terri

Tuesday, 7/24/01

breakfast:
none

lunch:
1 c. vegie soup-(2)
crackers-(.5)
1 cheese-(1)
chips-(1.5)
fries-(2)

dinner:
sloppy joes- 3 bites- no bun -(2)
salad- lots of vegies -(6)

snacks:
pirate booty-(2)
1/2 skinny cow-(1)
1 sweet escape-(2)

points: 20
exercise: treadmill - 30 min.
water: 64 oz.
multivitamin

More later

Terri

Tuesday

Morning
soy butter 2
small ww pita 1

Midday
boca italian sausage 5
tabbouleh 4
ww bar 2

Evening
steamed veggie dumplings 4
vigoraide soy protein drink 4

Total: 22
Exercise: step class and yoga/pilates class

Wish me luck. I weigh in tomorrow!

Wed. July 25, 2001

breakfast:
oatmeal-(3)
1/4 c. milk-(.5)

lunch:
2 p. bread
2.5 oz. pork loin-(3.7)

dinner:
3 bites of ww chicken cordon bleu -(2.5)
green beans, squash and broccoli

snack:
1/2 skinny cow-(1)
7 ff pringles-(.5)
low fat chips-(2)

points: 14.2- I know it is low but I just didn't want anything else.
water: 80 oz.
exercise: cut the yard and raked (1 hr.)- 30 min. treadmill
multivitamin
viactive

My snacks are spread throughout the day.

points:14.2
exercise:cut and raked yard for 1 hr. and 30 min. treadmill
water:80 oz.

Terri

Wednesday

I weighed in today and lost 1.2 lbs.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
broccoli 0
vigoraide soy protein drink 4

Evening
catfish 5
pasta 3
pattypan squash with stewed tomatoes 0

Total: 19 points
Exercise: 35 minutes on elliptical trainer and hour long body shaping class

Thursday, 7/26/01

breakfast:
none

lunch:
1 boca burger-(1)
2 p. whiteweat bread-(1)
1 p. 2% cheese-(1)
1/2 c. onions-(.5)
10 LF chips-(1)

dinner:
taco soup- 1 c.-(3)
1/2 oz.baked tortilla chips-(1.5)
Salad with ham and dressing-(3)

I never go by the back of snacks about servings. They always say about when they say how many .I measure them on my electronic scale. They are usually off. Sometimes it is sad news and I get less but most of the time I get a few more. )

snacks:
1 skinny cow-(2)
grilled veggies
ham and string cheese-(3)





points:17
water: 96 oz.- so far!
exercise: None-It's my TOM and have cramps.

Terri
Food Will Not Control Me!
-----------------
If You Fail To Plan, You Plan To Fail!
------------------
Motivation is what gets me started.
Good habits are what keeps me going!

Thursday

Morning
egg whites 1
veggie slices soy cheese 1
veggie sausage links 1
ww bar 2

Midday
tofu in garlic sauce 6
rice 2
rice cake with soy butter 2

Evening
sushi 5
seaweed salad 2

Total: 22
Exercise: yoga