[mpinkham]

I tried to post this last night, but the site was down.

Monday

Morning
breakfast strips 3
veggie slices soy cheese 1
light english muffin 1

Midday
spicy "chicken" patty 3
split pea soup 3
vigoraid soy drink 4
protein bar pieces 1.5
rice cake with soy butter 1.5

Evening
spaghetti squash 0
sauce 1
kale 0
grilled salmon 4
rice cake with soy butter and fruit spread 2

Total: 25
Exercise:
Step class
Yoga Zone

[mpinkham]

Tuesday

Breakfast meeting in NYC today. What a challenge! A continental breakfast followed by a full breakfast and then hanging out for an hour waiting for the bus to get back home. Did the best I can. Hopefully I'll have willpower not to eat too much more tonight.

Morning
Protein bar pieces 1
hot mulled apple cider 2
scrambled eggs 5
asparagus 0
potato 1
melon/berries 1

Midday
fruit smoothie 4
protein bar 5

Evening
spaghetti squash 0
pierogie 4
sour cream 1
soy butter 1

Total: 25

Exercise:
walk to and from meeting
step class
yoga class

[points]

You did well!

Tues. 11/13

breakfast:
1/4 c. eggbeaters-(1)
1/2 cheese-(.5)
2 toast-(1)
2 tsp. margarine-(.6)
1/3 c. skim milk-(.6)


lunch:
sandwich-(3)
low fat lightly salted chips-(6)

dinner:
chick-fil-a char grilled sandwich-(6)
broccoli

snack:
orange-(1)
pudding cup-(2)

points: 21.7
water-110 oz.
exercise: treadmill and toning ball


Terri

[points]

Wed. 11/14

Breakfast: 7:30
1 piece of toast-(.5)
1 tsp. margarine-(.3)
12 frosted mini wheats-(1.5)
1/4 c. skim milk-(.5)

lunch: 11:00
2 pieces of bread-(1)
1 boca burger-(1)
1 cheese-(1)
1 salami-(1)
1 piece of bread-(.5)
1/2 string cheese-(1)

dinner: 5:30
1 baked potatoe with cheese-(5)

snack:
1:00- 1 pudding snack-(2)
1 tbs. cool whip-(.5)
7:30- low fat chips-(4)

points: 19.8
water: 100 oz.
exercise: none- cramps bad today

Terri

[mpinkham]

Wednesday

I'm so happy. Lost 3 lbs. this week! Definitely makes up for the .4 gain last week. That brings my total loss to 30.2 lbs. so I got another star at the meeting. Love those stars.

Morning
ww smoothie 3
strawberries 1

Midday
tabbouleh 2
edamame 3.75
protein bar pieces 1
vigoraid soy drink 4

Evening
chinese tofu with garlic sauce 10

Total: 24.75

Exercise:
Yoga

[mpinkham]

Thursday

Morning
salmon 4
rice cake with fruit spread 1

Midday
sushi 5
seaweed salad 1
plaintain 3
chai 3
protein bar pieces 1

Evening
edamame 4
salad 0
dressing 1

Total: 23

Exercise
yoga
circuit aerobics

[points]

Thur. 11/15 "talk" to you Sunday or Monday.
Have a great weekend.


Breakfast:
none

lunch: 11:00
sandwich-(3)
1/2 banana-(1)

dinner: 7:00
1/2 meatloaf sandwich-(4)
1 nutty bar lf-(5)
oven fries-(2)

snack:
3:00 zucchini
8:00 1/2 skinny cow-(1)
8:15 1 banana-(2)

points: 18
water: 90 oz.
exercise: Managed the treadmill today.


Terri

[mpinkham]

Friday

Morning
Protein bar pieces 1
veggie sausage patties 2
soy cheese 1
light english muffin 1

Midday
miso soup 2
hibachi veggies 0
spicy tuna roll 5
sashimi 4
few sips of plum wine 1
green tea
rice cake with soy butter and fruit spread 2
pumpkin pancake 1

Evening
boca burger 1
soy cheese 1
light english muffin 1
pumpkin 0
spinach 0

Total: 23

Exercise:
Yoga

[mpinkham]

Sunday

Morning
vigoraide soy drink 4

Midday
split pea soup 3
boca sausage 2
pumpkin pancake with ff coolwhip 1.5
crystallized ginger 3
apple cider 1

Evening
Smart cutlets 2
pasta 3
sauce 1
veggie soup 0

Total: 20.5

Exercise:
weight training
kickboxing

[points]

Fri. 11/16- road trip

Breakfast:

in car: granola bar-(2)

lunch:
Steak and Shake - Stole not one french fry!!!
1 cheeseburger-(8)
salad with no fat dressing-(3)

dinner:
Antonio's Grill
1/2 calzone-insider-(6)

snack-
in car- Pirate booty-(2)
in hotel- candy-(4)


points: 25 - 2 over use banked points
water: 6 bottles- 80 oz.
exercise: no formal exercise


Terri

-----------------------------------------------
Sat. 11/17

Breakfast:
In Hotel -free breakfast
1/2 english muffin with jelly-(3)
1/2 bowl of cereal-(1.5)
milk-(1.5)
coffee

lunch:
at Ballfield- total nutrition-
1 small bite of corn dog-(1)
1/2 order of fries-(2.5)
1 cookie-(3)

dinner:
Back to Antonio's Grill with whole team
chef salad-(6)
icing off of chocolate cake-(3)


snack:
1 bag of pretzels-(3)


points: 24.5- used 1.5 from bank and will
erase with 9 left in bank
water: only 4 bottles and 1 glass in restaurant
so 68 oz.

exercise: did treadmill in hotel for 20 min.

Terri


----------------------------------------------------
Sun. 11/18- Road Trip


Breakfast:
free again
1 bowl of cereal-(3)
milk-(1.5)


lunch:
Cracker Barrel
1 grilled chicken tenderloin sand. no mayo-(10)
house salad-(4)

dinner:
pizza
2 pieces of cheesy bread-(6)
1/2 piece of pizza-(3.5)

points: 28 - Over by 5 points. Will make up
for it on Mon. and Tuesday. Kind
of reverse banking.
water: 4 bottles-80 oz.
exercise: none

Terri

[mpinkham]

Monday

Stressful day. Too much munching, but stayed in my range, barely.

Morning
eggs 4
pumpkin pancakes 2
protein bar pieces 2

Midday
steamed vegetable dumplings 4
veggie soup 0
crystallized ginger 3
seaweed stick 3

Evening
boca spicy chicken patty 3
squash 2
broccoli 0
light english muffin 1
protein bar pieces 1

Total: 25

Exercise:
Step class
Yoga Zone

[mpinkham]

Tuesday

Morning
vigoraide soy drink 4
chai 3

Midday
Taj Channa Bhaji with brown rice 7
broccoli and red peppers 0
pumpkin pancake with ff cool whip 2.5
protein bar pieces 1

Evening
bean burrito 5
spaghetti squash 0
cheese 1

Total: 23.5

Exercise:
elliptical trainer
body shaping class

[mpinkham]

Wednesday

A little bummed. I gained .8 this week. I was hoping for a loss before Thanksgiving, but at least it wasn't a big gain. It was a real stressful week.

Morning
soy butter and fruit spread on light english muffin 3

Midday
bean burrito 5
rice cake with fruit spread 1
ww bar 2

Evening
Salmon/lobster pinwheel 7
pasta 3
sauce 1
spinach 0

Total: 22

Exercise:
Yoga

[points]

Not bad at all Myra!!!

Wed. 11/21

breakfast: 11:00
cereal-(6)

lunch:
none

dinner: 6:00
healthy choice clam chowder-(2)
crackers-(2)
salad-(4)

snack:
4:00- 1 piece of ham-(.5)
8:00- pretzels-(2)

points: 16.5- Banking for tomorrow.
water: 80 oz.
exercise: weights and treadmill

Terri

[points]

Thur. 11/22

breakfast:
1 low fat cinnamon roll-(3)

dinner:
turkey-(4)
corn-(4)
1 roll-(3)
stuffing-(6)
1 piece of yam-(3)
Didn't have any BLT's yay!

snack:
1 small piece of pumpkin pie-(5)
1 tiny piece of chocolate cream pie-(3)
4 mini reese-(4) -at the movie


points: 36- definitely over but not too bad for
Thanksgiving.
water- 60 oz.
exercise:none


Terri