[mpinkham]

Friday
Morning
ww smoothie with soy milk 3
strawberries 1
rice cake with soy butter 2
Midday
fish 5
steamed veggie dumplings 3
ww bar 2
Evening
edamame 2
potatoes 3
salad 0
rice cake with soy butter 2
Total: 23
Exercise: weight training and step kickboxing class

[points]

Terri's Friday 7/27/01

breakfast:
none

lunch:
1/2 c. taco soup-(1.5)
1/2 oz. baked tostitoes-(1.5)

dinner:
McSalad Shaker-(3)
crutons-(1)
dressing-(1)
fries-(5)

snacks:
1 skinny cow-(2)

points:15
water: 128 oz.
exercise: none- TOM

Terri

[points]

Terri's Saturday, 7/28/01- Down 8# since re-starting
breakfast:
didn't get up in time

lunch:
1.5 c.taco soup-(1.5)
1/2 oz. baked tostitoes-(1.5)

Dinner at the Fogcutter:
filet mignon-(14)
1/4 of a potato-(2)
bread-(5)
salad with balsamic vinegar-(2)
steamed veggies-(0)
1 c. wine-(4)

snacks:
1/2 skinny cow-(1)
1/3 of piece of reese cheesecake-(3)- dessert
15 ff pringles-(1)

points: 35- I had 20 points banked and I was allowed 25
to begin and I only used 10 of my banked
points. So I am ending my week with 10
points still in my bank.
exercise: NONE
water : 82 oz.

Terri

[mpinkham]

Saturday

I'm proud of this. I ate out twice and still stayed OP, only having to use 1 banked point. Japanese helped. It is so low point.

Morning
lemon juice in hot water 0
ww smoothie with soy milk 3

Midday
tomato rice soup 4
crab stuffed mushrooms 3

Evening
miso soup 2
edamame 4
sashimi 6
brown rice 2
seaweed salad 2
green tea 0

Total: 26

Exercise: Walked around Woodstock, NY. What a cool place. I love it there.

[points]

Terris' Sunday 7/29/2001

breakfast:
1 bagel-(4)
2 tsp. marg.-(.6)

lunch:
none

dinner- Chinese buffet
a lot of green beans-(1)
seafood delight (mostly veggies)-(3)
potatoes-(4)
1 egg roll-(4)
duck sauce-(1)
1 fortune cookie-(1)
white steamed rice-(3)
watermelon-(1)
1 bite of icing-(1)

snack:
1/2 skinny cow-(1)



points: 24.6
water: 80 oz.
exercise:NONE



Terri

[mpinkham]

Sunday

Morning
vigoraide soy protein drink

Midday
refried beans 3
brown rice 4
jalapenos 0
veggie slices soy cheese 2
rice cake with soy butter 2

Evening
fish kebobs 5
potatoes 3

Total: 23

Exercise: kickboxing, cleaning

[points]

Monday, 7/30/01

breakfast:
1/2 bagel-(2)
2 tsp. light margerine-(.6)

lunch:
1 boca burger-(1)
1 cheese-(1)
2 breads-91)
onions-(.5)

dinner:
2 bites of steak-(2)
1 piece salami-(1)
1 p. of bread-(.5)
1 string cheese-(2)

snack:
Lowfat chips-(5)
1/2 banana-(1)
1/2 skinny cow-(1)

points: 18.6
water: 96 oz.
exercise: treadmill-30 min.


Terri

[mpinkham]

Monday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
tabbouleh 2
rice cakes 1
soy butter 2
Evening
pasta 3
edamame 6
broccoli 0
sauce 1
Total: 21
Exercise: weight training and step/toning class

[points]

Tuesday, 7/31/01

Breakfast:
2 pieces bread-(1)
2 tsp. light margerine-(.6)

lunch:
1 string cheese-(2)
1 p. salami-(1)
1 p. bread- (.5)

dinner:
1 stuffed pepper-(5)
plate full of squash, green beans and onions-(.5)
1 p. bread- (2)

snacks:
2 raisin bakes-(2)
1/2 skinny cow-(1)
1/2 banana-(1)
1 ff tapioca-(2)

points: 18.6
water: 96 oz.
exercise- treadmill-45 min.

Terri

[mpinkham]

Tuesday

Morning
hot water with lemon juice 0
soy butter 2
english muffin 2

Midday
fish 5
grilled veggies 1
stuffed grape leaves 1
ww bar 2

Evening
vigoraide soy drink 4
english muffin 2
boca burger 1
soy cheese 1

Total: 21
Exercise: step class and yoga class

[mpinkham]

Wednesday

I'm really happy. I lost 1.6 lbs. this week bringing me to the 160s for the first time in three or four years.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
salad 0
ww bar 2
stuffed grape leaves 1

Evening
boca smoked sausage 5
roll 3
corn 2
summer squash 0

Total: 20
Exercise: 30 minutes on elliptical trainer and 1 hour body sculpting class.

[points]

Congrats again Myra.

Wednesday 8/01/01

BREAKFAST:
2 breads-(1)
2 tsp. light marg. -(.6)

We went to a Water Park for the day. We were there for 6 hrs. TIRED but I did everything.

LUNCH:
2 bites of a hamburger -(Not mine- Britt's)-(2)
6 french fries- Bought one order and everyone shared. We
divided them up evenly-(2)
1 pirate booty-(2)
1 raisin bake-(1)

DINNER:
3 pieces of Dominoes Cheesy bread-(9)

snack:
watermelon-(2)

POINTS: 19.6
WATER: 128 oz.- Filled my 4 cup mug 4 times and guzzled.
EXERCISE: leg exercises in the wave pool and swam against the waves 4 different cycles. Whew! Walked up countless steps to get to the tall slides. Ran everywhere.

Terri

[points]

Thursday 8/02/01

breakfast:
24 frosted mini wheats- (3)
3/4 c. milk-(1.5)

lunch:
1/2 of the inside of a stuffed pepper-(2)
the whole pepper

dinner:
2 small thighs-(5)
shake n' bake-(2)
green beans

snack:
skinny cow-(2)
watermelon-(1)
pretzels-(2)

points:18.5
water: 96 oz.
exercise:none
multivitamin

Terri

[mpinkham]

Thursday

Morning
Vigoraid soy drink 4
stuffed grape leaves 1

Midday
salad 0
corn 1
baked tofu 3
cheese 2
calorie free dressing 0
ww bar 2
rice cake with baba ganoush 2

Evening
trout 4
rice pilaf 2
grilled veggies 1

Total: 22
Exercise: yoga

[mpinkham]

Friday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
roll 3
tabbouleh 1
strawberries 1
rice cake with soy butter 2
Evening
sushi 5
seaweed salad 4
Total: 22
Exercise: weight training and step class