I'm pretty excited today because it is my weigh-in day and I've lost 2 pounds since last Wednesday. I know it doesn't sound like much, but it's quite a bit for me; I had been losing 2 to 4 pounds
per month. Even better, my body fat % decreased and it corresponds pretty closely with my weight loss so I think the loss was almost all fat. Though I still have plenty of fat to get rid of.