Smartbutt - I love your attitude, small goals are the key, and you will do it - there is no doubt in my mind. Always remember, that you have come such a long way from where you started. Could you even run 2 miles before? Probably not, I remember I couldn't even run for 1 minute straight - never mind a 5k. Had someone told me that I would run a 5k 10yrs ago, I would have told them that they are crazy. Continue looking ahead, and you will reach your goals.
I used to get those comments too about how BAD running is for you. But the truth is, like you said, being sedentary causes WAY more complications than being active - and chances are they are afraid of the unknown - they've never tried it themselves. Attempting my first 5k, gave me this new found respect for runners out there. It's a science and discipline that you continually learn and improve - that is why so few do it. You go girl - you CAN do it!!!
Chick-in-the-hat - nice to hear from you. I hope you are enjoying your vacation. And yes, we latinos DO love our carbs. Stick with the seafood, fresh veggies and fruit and you will do just fine. Enjoy your time there and savour every minute - you DESERVE it!!!
Tracy - yeay!!
this is an awesome journey - LOL mine only started 1 week ago, and so far I am loving it and amazing myself.
ledom - wow, your last week, I am so inspired. At the end of next week please fill us in on your successes like: your improvements in endurance, ways that you have made yourself proud, and your accomplishments. I really would love to hear from a pro.
I hope all you have a wonderful and butt-kicking day!!