If you make the All-Bran blueberry muffins with applesauce replacing the oil, they are 1 point each, 2 for 3 points, and very filling. I also add 1 grated medium carrot to these for added moisture and flaver.
My 2 favorite breakfasts are:
1: 1/2c egg beaters cooked in my non-stick skillet with butter-flavor pam; fold into a square the same size as a slice of toast.
Sandwich between 2 pieces lite wheat toast along with 1 slice 2% milk cheese. 3 points total, yummy and filling.
2: 1 boca burger (Chef Max's favorite) heated in microwave, with 1 slice 2% cheese, sandwiched in 2 pieces lite wheat toast. Also 3 points.
Both these breakfasts last me 4-5 hours.
Good luck and enjoy!
Annie
290/205/150-ish