I hear you're a great dancer aphil
so keep dancing and running!
On Sunday I had a great 10k run. It was finally cool outside 10c I really enjoyed the run...
Today, Tuesday, I am running with my new running group and they run 5k... to get to the group it's 1k there and back for me, for a total of 7k...
...It's sunny and cool AND dry here today, it should be a good run...