Monday - 0
Tuesday - 15min elliptical, 15 min jogging intervals + upperbody strength training
Wednesday - AM cardio-30 min elliptical

Wednesday:
ran 2 miles, intervals of 220 yards
will be walking home, 1.5 miles

Monday- 2 times around the block with my dog in the morning; 12 mile stationary bike ride in the evening

Tuesday- 2 times around the block with my dog in the morning; Leslie Sansone Walk the Walk video in the evening

Wednesday- 30 second dance on the scale first thing this morning (I'm down to 189 baybee!!!); 1 hour on CardioFit machine

Wednesday:
20 min run @ 8:00 pace
10 min walk
25 min stairmaster
10 min recumbent bike
30 min abs exercises

Wednesday PM: I jogged a mile(!) then walked the rest = 15min + 15min arc trainer
Upper body + Lower body strength training.

Tack on a 2Xs around the block with my dog for my Wednesday count. I just did it at 8:30 tonight. I've noticed it's helping her sleep more at night too, she's not up and down crawling all over me in the middle of the night since I've been walking her too.

Wednesday-I did pretty good today. I painted my kitchen (up and down the ladder instead of putting the paint container up there, to add some burning) then cleaned the two bathrooms (which I HATE).
Plus:
30 minutes bike
20 minutes bike -did them together but 2 different programs
26 minutes treadmill
I'd better lose weight by Friday or I'll...uh...I don't know what I'll do...probably holler at the scale *hehe*

Amber

Wednesday:
1 hour of softball

Thursday - 1 hour at gym (10 minute elliptical, 24 on the treadmill walking, plus a minute jogging and half an hour of weights)

100 pushups.

WED:

15 min AB Class (can we say OUCH)
45 min Cardio Class

Wed. - OFF
Thursday - 3 mile road walk - almost got hit by a car; that was pretty exciting.

Thursday:
30 min upper body weights
30 min elliptical
2 miles intervals running
.5 miles walking

Thursday:
walked to school, 1.5 miles
1-hour circuit training class this afternoon
walking home from the gym after class, 1 mile

I ended up taking the bus partway and only walking half a mile from the bus stop instead of all the way home because it was SO COLD outside.

threadmill 60 min, 4.5 miles. I'm on week three of the couch to 5 K so tis jogging and walking mixed.
hopefully pilates tonight.

Thursday- walked 2Xs around the block with my dog in the morning before it got too hot outside, then in the afternoon I rode 12 miles on my stationary bike, and about an hour ago, I did my old 45 minute ab workout (I realize I took a little time away from doing this because my stomach's feeling like What the heck did you just do to me!?? *LOL*)