Breakfast F, S
Chocolate Biscotti

Midday D
Yogurt

Lunch VVVV, P
3 C salad greens, 4 cherry tomatoes
6 oz grilled salmon

Mid P.M. Lite
DC Lite




Water Check -- 32 oz down, 32 (+) to go!

Today's Goal: POP!

Carmen
Sorry I split on this journal. I have a hard enuf time keeping up with my daily diary.
It's a good idea, if it helps you! Maybe I'll be back one day.
Hugs....

Hi everyone i am new.. i started the plan 6/4 and i am already down 6.5 lbs... i am soo excited!

bkfst

1/2 cup oatmeal
8 oz milk

snack a.m.
sm apple , 1/2 la lite

lunch
can of tiny shrimp, 2 cups lettuce with ken's lite reasberry walnut dressing

snack p.m.
sm orange, 1/2 la lite

dinner
5 oz orange rouphy, green and red peppers, sm potatoe w/butter spray, breen beans, la lite

and lots of water!!!

Welcome SS! It was getting lonely in here!

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday Lite
DC Lite

Lunch Missed
Worked through

Mid P.M. Lite, 1/2 P
Chocolate peppermint stick Luna
1 1/2 tbsp peanut butter

Dinner VVVV, P, Fruit, Fat
Grilled chicken 7 oz
Large green salad w/ tomatoes, cucumbers
Lite Ranch Dressing
1/2 C applesauce

P.M. SSS, ??
3 rum and cokes

Water check: 40 oz down

MISSED: 1P, 1Lite
Tomorrow's Goal: POP

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday Lite
DC Lite

Lunch VVV, P, Free, S
Fiesta Salad - approx 3 C salad greens,
grilled chicken breast,
FF dressing,
small portion of tortilla bowl (less than 1/4 of it)

Mid P.M. Free, Lite
SF FF Peach Jello
DC Lite

Dinner F, D, S, P, VV, Free, Fat
JetStart
1/2 Baked Potato, pat of butter, FF sour cream
8 oz Chicken Breast - Grilled
1C Stir Fry peppers and pea pods

MISSED - 1/2 P, S, and 32 OZ H20
Water check: 16 oz down, LOADS to go!

Tomorrow's Goal: POP

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Brekfast D
Yogurt

Midday Free
Black coffee, splenda

LunchVVV, S, P, Fat
2 C salad greens, ff dressing
Fajita - 1/2 tortilla
6 oz steak
1/2 C grilled veggies

Mid P.M.FF, Lite
Whole Banana
Southern Pecan Pie Luna

DinnerV, S, P, Free
6 raw baby carrots,
1 whole potato, baked and mashed w/ff sour cream
1 roast chicken breast

Evening Snack S, F, 1/2 P
Chocolate Biscotti - yum!
1TBSP RF Jif


Water Check - 16 oz down, LOTS to go...hope I find my ID and SOON....

I really need to improve on this, so here I go:

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday
Coffee w/ FF Hazlenut Coffee Mate

Lunch P S VV
LAWL Slim Down Chocolate
1 C salad greens, 6 baby carrots, FF ranch

Mid P.M. F L
LA Lite cookie dough
Apple

Late Afternoon
Iced Herbal Tea - free

Evening P S VV D Fat
CC - Roast Beef Sandwich (w/light mayo)
(used french bread, so I am counting it as a P & S)
1 C salad greens, 6 baby carrots, FF ranch
8 oz milk

PM
LA Lite Choc Mint

Water 85 oz

~ruby

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast S F
LAWL Almond Biscotti

Midday
Coffee w/ FF Hazlenut Coffee Mate

Lunch P S VV FAT
LA Slim Down Chocolate
1 C salad greens, 6 baby carrots, Lite ranch (counting as a fat)

Mid P.M. L FF
Luna Smores
Whole Banana

Late Afternoon - FREE
Iced Herbal Tea

Evening P VV D
CC - Pizza
Sm salad (2v)
8oz milk

PM L
LA Lite Cookie Dough

Water 102 oz

~ruby

Hi Ruby! Welcome to the LAWL Forum!

Breakfast D
Yogurt

Midday Free, Lite
coffee w/ splenda
Key Lime Luna

Lunch VV, S, 1/2P, F
Chicken side salad - 4 oz grilled chick breast
2 C salad Greens
1 slice whole wheat bread

Mid P.M. P
1/3 C Black Beans

Left for tonight: P, SS, VV, FF, Lite

Water Check -- 16 oz down, LOADS to go...still no key...

Mornin Chklithunder!

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FF FREE
Coffee w/ FF Hazlenut Coffee Mate
Whole Banana

Midday L
LA Lite Choc Crunch

Lunch P S VV
LA Slim Down Chocolate
Sm Salad (2V) w/ FF Ranch

Mid P.M. F
Apple

Late Afternoon - FREE
Iced Herbal Tea

Evening

PM

Water 85 oz

left: P S VV D Fat L

~ruby

ok tell me if i have this correct!
Purple plan PP SS VVVV FFF D Fat 2 LL

Breakfast -
1 cup skim milk (D)
1 banana (FF)

Lunch - Chicken Caesar Salad (6 oz chicken, 56g romaine lettuce, ff caesar dressing) P V free (condiment)
FF/SS jello (free)
Apple F

Mid PM - 6 baby carrots V
LA Lite LL

Dinner
2/3 cup whole wheat pasta SS
8oz (raw) chicken breast P
1 tsp canola oil Fat
2 celery ribs VV
Late Evening
LA Lite

Hi Purple Plan People

Kate and Ruby you are really helping me i feel like i am stuck in a rut!. i seem to eat the same things .. i dont want to get bored so i appreciate you posting.

Purple Plan PP VVVV FFF SS D F LL LL Condiments 3

Brkfst S F C

1/2 cup plain oatmeal (2 pks sugar substitute)
1 cup coffe with FF creamer and 2 pks sugar substitute
6 chunks of pineapple
8 oz milk

lunch VV 1.2 P F LL

2 cups salad
3 oz tuna
low fat salad dressing
LL

Dinner P VVV F S LL

6 oz grilled chicken breast
green beans
peas
salad
salad dressing
sm potatoe
LL
(i was hungry )

i think i had more vegetables and not enough protein i guess it kind of balances out. i dont think i have known anyone getting fat eating veggies
oh and i did not get in all my fruit.

i will work on that for today.

thanks ladies

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Choc Biscotti

Midday L
LA Lite Cookie Dough

Lunch P S
LA Slim Down Chocolate

Mid P.M. F
apple

Late Afternoon FREE
Iced Herbal Tea - FREE

Evening P VVV D Fat
Chicken breast
Large Salad (3V) Lite Ranch (Fat)
8 oz milk

PM
LA Lite cookie dough

Water 95 oz

left: F V

~ruby

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast F
1 Peach

Midday L, Free
DC Lite
Coffee w/ splenda

Lunch P, S, F
LC Spaghetti w/Marinara
1 Plum

Mid P.M. 1/2P, S
3 oz chunk light tuna on small pita

Dinner VV, P, F, D, Free
2 C salad greens w/ ff dressing
6 oz chunk light tuna
Frozen Jetstart - yum!

Evening Snack VV, S
12 baby carrots
1/2 C SF RF Ice Cream

Water Check -- 64 oz down FOUND MY KEY!
POP GO CARMIE, GO CARMIE!!!!

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast F
Plum

Lunch F, S, VV, P
Chocolate Biscotti - yum!
2 C salad greens, FF dressing
6 oz chunk light tuna

Snack L, Free
DC Light
Coffee w/ splenda

Another Snack 1/2 P, V, Fat
3 oz tuna
6 baby carrots
lite dressing

Dinner (V. Late!) P, SS, V, D
Turkey Burrito -
whole tortilla SS
6 oz ground turkey P
fresh lettuce, tomato, onion V
lowfat cheese

MISSED F, Lite
Tomorrow's Goal - POP

Water Check 64 oz down!...