Hi Chickies....
We had a lovely day today. Went and visited my nanna and had lunch with her and then just simply relaxed. Tomorrow we are off to the city to go for a walk and then some Japanese for lunch... funnily enough my toddler will eat Japanese cuisine but won't touch a piece of broccoli
I have to say that my weight is really going slow with anything apart from an almost strict phase 1. I have tried adding in different foods at a slow pace but all bar the very lowest GI foods seem to trigger a negative response in me. I don't just mean weight, but also lethargy and an overall cruddy feeling. Has anyone else experienced this? I have insulin resistance, so perhaps that is playing a part in it. I suspect that I really need to be increasing the duration and intensity of my exercise as well to be helping with the insulin. I will make that a priority and see how I go....
I hope you are all well.
M