I was feeling a little glum last week, because I wasn't losing more weight, but looking back at my records, apparently I've managed to lose 10 lbs since Christmas, despite various external and self-imposed obstacles. If I'd given up in frustration, I could easily gain all that back by 2/14. Becky, Sandy's advice is right on the money. Keep your eyes on the prize, every day brings a new opportunity to be a success. I know you can do it!
Amity, your phrase is very common in the US, but 'chook' is a new one to me Congrats on reaching your goal with more than a week to spare. Because I was so sloppy in January, I may not reach 240 by Valentine's Day. But if I stay on message, I'm sure that I can see it at least once between now and then....
Good luck--judy