#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly EXERCISE board 1/3 - 1/9
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
#3
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday morning-- 45 minutes spin bike = 16 miles, 9 with full tension.
#4
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday evening-- 30 minutes stationary bike = 11 miles, 3 with full tension.
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 10 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
#6
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Treadmill for 20 minutes at 3mph.
#7
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- AM - 45 minutes stationary bike = 16 miles, 10 at full tension.
#8
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday--15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
#9
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Walked a mile. Its gorgeous out! Like 65 and sunny.
#10
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Sunday-- 30 minutes stationary bike = 11 miles.....okay, so I got bored!!
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Sugarbusters Weekly EXERCISE board 1/3 - 1/9
