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Sugarbusters Weekly EXERCISE board 1/3 - 1/9
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
20 minutes stationary bike, 8 miles. |
Tuesday morning-- 45 minutes spin bike = 16 miles, 9 with full tension.
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Tuesday evening-- 30 minutes stationary bike = 11 miles, 3 with full tension.
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Wednesday-- 10 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
20 minutes stationary bike = 8 miles. Come on ladies.....I know I am not the only one moving and shaking!! |
Treadmill for 20 minutes at 3mph.
Jack is an inspiration...I am going to try to get on my TM at least four times a week! (unless I can walk outside, but 4x a week walking either way) Ya'all hold me to it! |
Thursday-- AM - 45 minutes stationary bike = 16 miles, 10 at full tension.
P M - 30 minutes stationary bike = 11 miles, 5 at full tension. WTG Monet--"These boots are made for walkin'" |
Friday--15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
That's it for the week, got in all 5 days, yeah!! |
Walked a mile. Its gorgeous out! Like 65 and sunny.
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Sunday-- 30 minutes stationary bike = 11 miles.....okay, so I got bored!!
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