My goal for November is 100 miles.
Started the month off with 3.
11/1
3/3/100
Goal 30 miles
3 miles walking
2 miles for aquafit
5 miles
You girls are AWESOME!
My goal for the month isn't so much the amount of exercise I will do, but the goal of posting it daily.
NOVEMBER 1
2 mile walking
Gayle-What a wonderful goal!
Dee-You started out awesomely! Please don't do too much at once, though!
well I wouldn't mind joining you all. I want to do 100 miles and have 3.3 already done from yesterday. I will also be doing some tonight so will let you all know how that goes. I did taebo today which felt good (it was the advanced one and I am almost able to do all of what is required).
Welcome, Gabriel! We would love to have you join us here and over at our regular thread. Please feel free to post whenever!
NOVEMBER 2: 1.5 mile
NOVEMBER 3: 1.5 mile
Dee, I don't know how you do it! Since Monday, it has been freezing here. I feel like I have ice hanging off my nose when I'm done walking!
WELCOME GABRIELLE! Looks like your doing great on the weight loss!
well I did intervals (6 min. run/ 4 min walk) today and did 5 miles. It felt real good and I am pleased. I ended up increasing both speed and time this time so that is good that I was able to keep up the pace and it seemed not too difficult. Very happy about that
walked 4 miles
aquafit 3 miles
total 12 miles
Shelley that is a great picture of you. I like how you put it into a circle. It is too bad the color is a bit green.
GABRIELLE glad that you have come to join us. We could use a few more people here to motivate us.
Gayle where are you? Are you gone for a long walk?
Dee-I can't seem to get a decent picture uploaded. It always shows that it is too large. I'm not sure what I am doing wrong.
Shelley the pic you lad is great. Larry said to me that you can play around with the color so it isn't so green. I am not sure how to make the pics smaller. Sherry helped me with that. I emailed her the pic and she posted it for me. But I do love your pic. When and where was it taken?
