Monday, 9/6

Breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120

Lunch:
1 c mashed potatoes - 220
4 oz grilled chicken - 150

Snack: banana bread - 210

Supper:
2 slices wheat bread - 100
popcorn - 150

Exercise: 30 minute 2 mile WATP w/2lb weights
September Miles = 6

Water: 64 oz

Total calories: 1200

Scale: 200 (-9)

Tuesday, 9/7

Breakfast:
1 c honey nut cheerios - 110
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 slices wheat bread - 100
4 slices turkey - 80
tomatoes & lettuce - 50
cf diet coke - 0

Snack:
peach - 50
banana nut bread - 200

Supper:
grilled chicken - 100
grilled onions - 100
angel hair pasta - 200

Water: 64 oz

Total calories: 1210

Wednesday, 9/8

Breakfast:
1 c honey nut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat bread - 100
4 slice turkey - 80
tomato - 25
cf diet coke - 0
peach - 50

snack: 200

Supper:
1 c white rice - 200
1/2 c beans - 105
cornbread - 180

Exercise: 30 minute 2 mile Express WATP w/3 lb weights
50 situps, 15 double leg lifts
September Miles = 8

Water: 80 oz

Total calories: 1210

Morning:
2 sourdough pretzels- 4 points

Lunch:
Bryers FF keylime yogurt w/ tsp of captain crunch- 2 points
24 oz of pepsi- 6 points

Dinner:

Hey Hey Hey Lynnie bo Bynnie! ;-)

Thursday, 9/9

Breakfast:
1 c honey nut cheerios - 1100
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
Dannon Light N Fit Yogurt - 90
2 T wheatgerm - 50
cf diet coke - 0
carrots - 70

Supper:
1/2 c rice - 100
1/2 c beans - 105

snack: 200

Water: 72 oz

Total calories: 885

Friday, 9/10

Breakfast:
1 c honey nut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch: (ok I temporarily lost my
mind and enjoyed every minute of it,
until having to log it in here)
peanut m&m's - 240
smoked meat - 300

Supper:
a bite of rice dressing - 100?
2 slices cheese - 100

Water: 80 oz

Total calories: 1110

Saturday, 9/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
hot dog (bun & weiner) - 240

Snack: 200

Supper: lots of fish - 400

Water: 64 oz

Total calories: 1210

Scale: 199 (-10) woooooooohooooooo