B; Tomato Soup
S: 2 tomatoes
L: salad w/Canadian bacon, green peppers, green olives and pineapple with
ff Italiandressing
S: popcorn
D: ???

er, still stressing............

breakfast : coffee w/nf milk and half and half (1pt)
oatmeal (2 pts)

lunch:
whatever I can rustle up -- why can't everything be my way!!!!!!!!!!!!!!!!!!!!????
peach

dinner:
er, probably something fortunate or maybe we'll go somewhere swanky.

exercise: 40 mins elliptical
water: oh sure.

B-Kelly's Smoothie (C)
S-94% MicroPopcorn (C)
L-Pork Chop (C), Potatoes (C), Salad (C), BaconBits, Croutons, Light Sweet Onion Dressing (3 points)
S-Grapes
D-Pizza (14 points), Salad (C), Fat-free Italian Dressing (C)
S-Beer (10 points)

wow kelly, that must be some beer.

me, I'm saving my alcohol units for my vintage champers tomorrow from BOS-CDG

5 light beers is what I am budgeting points for! LOL!

Kelly, you're my kinda gal!

B:
Egg cooked in a little olive oil
2 slices of canadian bacon

L:
Salad with romaine, carrots, tomatoes, diced ham, pineapple -- and FF 1000 Island
Milk

D:
I have to work tonight; leave day job at 4:30 and go straight to night job ... so there won't be time to eat between. Hopefully it won't mess me up too badly not eating dinner, but I definitely don't want to be eating at 10:30 p.m.!

Bindy, Eat something light before bed won't hurt. Some people have no problems at all eating late and others it bothers their sleep patterns and/or hunger the next day but remember it is food in a 24 hour period/pionts in a 24 hour period that matter cuz your body don't know it is midnight or noon or 3 am or 3 pm when you eat.

b:grapes, skim milk, granola wafer (2 pts)
l: salad w/grilled chicken and avocado, roll (2 pts.)
d: mexican stew (lean beef or ground meat w/potato simmered in salsa)
s: popcorn, fruit

B - Oatmeal with splenda and cinnamon(C)
S - Banana(C)
L - Mexican Chicken with Brown Rice (C)
Pear (C)
S - 94%FF Popcorn(C)
Choc Bran Muffin (1)
D - ?? Cooking something on the grill maybe??

Okay that 24 hour explanation makes sense, Kelly. Thanks!

B- skipped it today... went grocery shopping
L- wendy's hamburger (9.5 pts) and 1/2 of a medium fries (4 pts)
D- Salmon Patties with home made tartar sauce and some bulgar (tamboulie I think is the name of the dish)
S- sf/ff pudding

I decided to use some weekly pts today and boy was it good!!!

Kelly, you must plan on being up all night long! I can drink a glass of milk before I go to bed and am up 2 or 3 times! You are right about the time of day you eat. Think I read research done on that somewhere--full of useless trivia, I am, I am

B: yogurt/fruit salad (finally finished it off)
S: banana
L: SubWay (friend at work wanted to go to lunch)
Proud of this one: I was gonna get my regular WW sub/baked chips/diet cola and just count the points.
Instead I chose a grilled chicken salad that they let me choose all core veggies in/topped with FF Italian dressing and unsweetened tea. CORE
D: Taco salad (fixed a big one and ate about 1/4. just got full so I stopped)
S: if I get hungry, I may fix some sf/ff choco pudding.
or glass of milk

B: ff plain yogurt with Fiber 1
L: Salmon patties, 3 oz. potatoes, green beans
D: pasta with tomato sauce (3 pts)
S: ff ice cream (3 pts.)

hi...Kelly! I could use 5 beers right now!

b=fruit salad (fresh) and coffee w/ skim and equal
s= oatmeal
l=salad, with buffalo chick and 1/2 a pita (2pts.) vinger dressing

s= asian chick salad from Boston Market. I did not use the noodles, but I used the LF seaseme dressing. I dipped my fork in it, because I am not sure of the points??? will have to ck it out on Dottie's web site.
1/4 cup potatoes. diet coke

s= 1 qt of water!!! WI in the morning