Strange Day
Thursday
1 1/2 servings mixed Kashi w/2% milk
strawberries
slimfast meal bar
nectarine
grilled cheese sandwich
1/2 serving carrots
small piece of cake
1 1/2 svgs lite ice cream
1 piece chewy candy
No exercise to speak of except "running" to appointments. Good amount of water but still on the low side. Still working on that.
ceara , 06-10-2004 08:40 PM
Argh! I stopped eating today at 3 pm...nothing bad really just bingy....I wonder why it is when we are close to a goal we sabbotage? Good thing I had to go to work where there isn't ANY FOOD!
8 oz hot 1% milk w/instant coffee
3/4 c cantaloupe
1 oz skim mozz cheese
3 3" crisps with pate
1 c crispex cereal...dry (I needed some gum!)
2 hamburger patties...plain and cold
1 banana
1 pear
1 diet can coke
1 c couscous salad
1/2 c potato salad
1 med apple
1 bottle diet lime coke 12 oz
500 ml water
1 road walk
There is left over choclate cake in the fridge just a 'callin' my name darn it....and spinach dip, and tortilla chips and cookies....but I resisted. Crispex helped. I could feel myself cruisin' the kitchen....that's tough eh Eydie....However I think I'm still good...gonna go and check over on the 21 day challenge.
Ceara
Thursday:
Kind of a crazy day but not totally bad!!!!!! But some interesting choices I guess!
Kasha cereal puffed wheat w/ few fresh blueberries and milk
Ultra Yogurt
1 lg. slice pizza vegetables
4 chicken wings
salad with Italian dressing a bit of blue cheese
chicken grilled
1 corn on the cob dab of I can't believe its butter
ultra yogurt
1 fudgie
Its hard when your office has lunchoens because if the goodies are there I have no will power. But its better to have some than deprive ones self too often or then I really bunge and fall way off that wagon! Fridays another day I am not sure how to count todays. Little exercise 20 min . walking , bit of gardening.
June 10---Thursday
coffee w/ ff 1/2 and 1/2
2 small ww tortillas w/ lite cheese, soy 'sausage', spinach, onions
1 cup corn soup
soy 'ribs' w/ barbecue sauce
cherries
spinach, onion, peppers, carrots, cucumbers, feta, humuus on ww pita
snax: 1/2 cup trail mix [cherries, cranberries, almonds, pecans]
low-fat ice cream sandwich
calories: 1695
exercise: 45 min. walk
30 min. bellydance video
15 min. dumbells
June 11--Friday
coffee w/ ff 1/2 and 1/2
2 small ww tortillas w/ 5 layer bean dip, spinach
1 serving tortilla chips
banana w/ 1 tbsp. peanut butter
salad [lettuce, vegs, feta, ff Italian, chik patty]
low-fat ice cream sandwich
snax: 2 cup cheerios
peppermint patty
small piece brocolli quiche
calories: 1545
exercise: 200 crunches
20 min. yoga
Friday
Slimfast shake
strawberries
open face tuna melt on ww
applesauce
1 1/2 svg fr yogurt
salad w/forked on pepperparmesan
crab cake w/sm portion Tartar sauce
onion rings
roll/butter (yes, though I almost never do this)
diet jello/cool whip
50 minutes pool exercise - lots of water
Friday was not a good day total mess up!!!!!!!!!!!!! I was distracted by all the things others were eating and joined right in! I am not even going to put it in its a waste of time and effort lets just say it was a wash!!!!!!!!!!!!! From fried fish no french fries though to dill chips with the hubby! Its not fair to have a husband who can eat anything he wants and never in his life have to worry about calories, fat , carbs etc. okay I am all done whining and its time to jump on again. It won't be easy as I'm off for a day with the girl friends but I will try to not be totally stupid with my food choices. I will be getting some exercise walking.
Skyfirefly I know there is brighter scale days ahead just have to work at it!
Saturday
coffee w/ ff 1/2 and 1/2
brocolli quiche [made this with lo-fat stuff!]
1 'sausage'
almond granola bar
corn-veg. soup
ww tortilla w/ 5 layer-bean dip
low-fat ice cream sandwich
1 serving tortilla chips
4 homemade spring rolls w/ peanut sauce
low-fat ice cream sandwich
calories: 1815
exercise: 55 min. cardio-sculpt video
My calories are way up. I really think that i'm eating more because of the fatigue I'm feeling in the mid. of the afternoon.
2 Greek mini pizzas (spinach, sundried tom, fontina ch) 500
EAS van cc shake 100
2 Pria bars 220
EAS van cc shake 100
2 Pria bars 220
2 EAS van cc shakes 200
2 EAS van cc shakes 200
Grilled chick breast 110
Total 1650
Exercise: 20 min walk
Goal for this week: 350 min of exercise
Sunday
Coffee w/ ff 1/2 and 1/2
1 cup fresh fruit juice
low-fat brocolli quiche
1 'sausage'
soy 'ribs' w/ barbecue sauce
cabbage-soba salad w/ almonds
1 spring roll w/ peanut sauce
corn-veg. soup
snax: 2 cups watermelon
2 serv. coconut covered marshmallows
calories: 1545
water: 7 glasses
exercise: 30 min. step video
Well its Monday and I guess I'd better get serious once again with this goal I have! The weekend is was really nice good friends, lots of laughs and girl talk and of course foods that were out of the norm! But sometimes we need to have a good time and we all deserve a break. My girl friend Sue was very helpful with buying me a chocolate chip cookie she said quote well at least it was from the health food store. I said yah cause they take all the calories out huh? Oh well I am off to at least a good start today and hopefully that will get me through my day.
1 piece whole wheat toast with almond peanut butter Oh good!
coffee and Kasha cereal puffed wheat
Have a good day everyone!
Skyfirefly
& 60 weight room w/trainer
Happy Monday, Journalettes! 