Hi All,
I was really happy to find this website. From what I have seen so far I really like it.
I started SBD on my birthday which was 1/18. I must admit that this way of eating for me is very new. I wasn't sure if I could exist without my morning yogurt but I seem to have survived so far. The jury is still out on my diet pop.
I felt kind of strange during the first 24 hours but seem to be back to pretty close what I consider normal. Did any of you also feel a little off the first couple of days?
Looking forward to chatting with you.
Good luck to everyone!