Good morning and happy new week here at LWL! The privilege of being the first one up this freezing cold morning is starting the thread for the week. Today’s the next episode of the great Lunge Challenge — five laps with DBs, then four without — so I’ll be back to report on that once I can walk again.
Two great workouts this weekend: arms on Saturday and shoulders yesterday. Every inch of my upper body is sore so it’s a good thing that it’s Leg Day. Legs for you too, Ilene? Are you working this week? Please don't be impressed by the calories that I supposedly burned on the cross trainer. Like I said, I don’t believe the readouts and you and I were probably on different types/brands of machines, so it’s like comparing apples and oranges. I have no doubt that you could smoke me in the gym big-time!
DH did some pictures for me last night (it’s the anniversary of the lower body lift) and I asked him to do one of my scrawny back and one of me in my old pants, so I’ll try to post those later today.
Let’s hear it for an awesome week in and out of the gym! Check in everyone and tell us what you’re up to this week.
Meg