Thanksgiving is quickly approaching and then there's Christmas/Hanukkah shortly after, following next is our New Year's party. One way to help eliminate the five-pound holiday gain (usually more in my case) is to exercise and that’s why we have this challenge. It’s always important to exercise but even more so when our lives are so hectic and fast paced. 
It sure helps with stress and just plain makes you feel great. So anyway, for those of you that are joining for the first time here’s what we do:This is YOUR personal challenge, calculate the number of minutes that you will exercise for the entire month of November and post them here, each day that you exercise subtract that number of minutes and show the remaining balance.
Do not feel intimidated by the numbers that someone else has posted, everyone has to start somewhere and you will get stronger and feel better if you stay within a program that is right for you.
You do not have to wait until the beginning of the month to join, just jump in anytime, you just can’t drop out.
Count the remaining days of the month and post the time that you are pledging, making a commitment to yourself.
