**gobble Gobble November Challenge** - 3 Fat Chicks on a Diet Weight Loss Community


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Old 11-01-2005, 08:50 AM   #1  
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Default **gobble Gobble November Challenge**

Lets get moving ladies!! Sorry Im alittle late!! Im going for 2000 mins I might break it down later into strentgh and so on!

Nov 1 ~ 60 mins of jillian micheals work out
Nov 2 ~ 60 mins circuit training Jillian's work out
Nov 3 ~ 60 mins circuit training..
Nov 4 ~ Rest
Nov 5 ~ 30 mins boot camp 120 mins power cleaning/stairs/squats and what not
Nov 6 ~ 60 min walk
Nov 7 ~ nadda oopps
Nov 8 ~ 78 mins of circuit training & cardio
Nov 9 ~ 48 mins circuit and cardio
Nov 10 ~ 45 mins just cardio
Nov 11 ~ Dancing dancing dancing... 45 min
Nov 12 ~ Shopping but not counting it
Nov 13 ~ Sick as a dog
Nov 14 ~ Flu, throwing up... High fever... YUCK!
Nov 15~ 25 mins working it...
Nov 16 ~ 45 mins cardio
Nov 17 ~ 25 mins working it
Nov 18 ~
Nov 19 ~ Nov 28~ 60 mins billy blanks
Nov 29 ~ 35 mins cardio crunches etc.
Nov 30 ~ 85 mins circuit training...

926/2000

Last edited by JustForUs; 11-30-2005 at 10:31 AM.
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Old 11-01-2005, 08:56 AM   #2  
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Hey, last month I was pretty close to meeting my challenge, 1350 or something so I"m going to shoot for the same and try and make it this time, 1500 is the challenge. I didn't realise how much that really was until I tried. Good job to everyeone who made their goal, and anyone that can keep up their plan goal or not.

Nov 1 - 40 min jog, 20 min pilates
Nov 2 - 60 min jog, 20 min yoga
Nov 3 - 40 min jog, 60 min kickboxing class
Nov 4 - 40 min jog
Nov 5 - 30 min walk
Nov 6 - 60 min jog
Nov 7 - 40 min jog
Nov 8 - resting
Nov 9 - 50 min jog/stretch
Nov 10 - 60 min kickboxing 15 min jog
Nov 11 - none
Nov 12 - 50 min jog
Nov 13- 16 nothing can you say busy!!!
Nov 17 - 60 min kickboxing
Nov22 - 60 min kickboxing
Nov 23 - 70 min wieghts
Nov 24- 70 min weights
Nov 25 - 70 min cardio
Nov 26 - 60 min weights
Nov 27 - 60 min weights
Nov 29 - 60 min weights


1035/1500 keep going

Last edited by jennie934; 11-29-2005 at 09:18 AM.
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Old 11-01-2005, 09:05 AM   #3  
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OK, This month I am just going for 1500 minutes of cardio and 360 minutes of strength training. I'm still sick so that's why I'm lowering my minutes this month.


UPDATE: Ok, today is the 12th and it's the first day this month I'm exercising! AH! I've been consistently exercising since March and now look at me! DUMB illness got me out of my routine. I am BACK and ready for action. I'm going to change my minutes to 1000 (cardio and weights) and see how I do....

November 11-3 hours walking around mall lugging heavy bags and daughter (not going to count but it was exhausting)

November 12-52 minutes exercise bike
November 13-none
November 14-MORNING-33 minutes bike EVENING-30 minutes weights, 30 minutes treadmill, 29 minutes bike=122 minutes
November 15-60 minutes bike-MORNING
November 16-50 minutes bike-MORNING EVENING-30 minutes bike, 30 minutes weights
November 17-30 minutes bike-EVENING-10 minutes ab work (I HATE IT!)
November 18-30 minutes bike-morning Evening-5 minutes bike warm up and 30 minutes weights
November 19-none
November 20-none
November 21-EVENING-12 minutes warm up (bike), 30 minutes weights, 30 minutes treadmill (intervals of walking and running), 30 minutes bike=102
November 22-MORNING-60 minutes bike EVENING-50 minutes bike
November 23-EVENING-10 minutes bike warm up, 30 minutes weights, 30 minutes treadmill, 21 minutes bike cool down
November 24-63 minutes bike
November 25-11 minute warm up, 30 minutes weights, 30 minutes treadmill, 30 minutes bike cool down (all evening)
November 26-69 minutes bike (2-30 minute programs and 9 minute cool down) and 5 minutes ab work (which I HATE)
November 27-Rest day
November 28-MORNING-50 minutes bike
EVENING-10 minute bike warm up, 25 minutes weights, 30 minutes treadmill, 36 minutes bike cool down
November 29-63 minutes bike, 5 minutes abs
November 30-10 minute warm up on bike, 30 minutes weights

1244/1200 (not bad considering I didn't start until the 12th!)
Good luck ladies!

I know I changed my goal half way through the month but this is the FIRST month I've finished the challenge out strong and actually exceeded my goal! Yay me!
Amber

Last edited by AmberM; 11-30-2005 at 11:29 PM.
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Old 11-01-2005, 09:31 AM   #4  
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Another 1200 minutes for me.

1-60
2-0
3-30
4-70
5-0
6-60
7-75
8-0
9-80
10-0

Total: 375/1200

Last edited by yesitsmeagain; 11-09-2005 at 08:35 PM.
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Old 11-01-2005, 09:59 AM   #5  
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Cardio 60/1200
Strength 15/300
Calories 1300/day (a carrot for each day below 1300)


1- Cardio - 0 / Strength - 0 / Calories - Not calculated (Bad start)
2- Cardio - 0 / Strength - 0 / Calories - Not calculated (still bad start)
3- Cardio - 30 / Strength - 15 (abs) / Calories - 1273
4- Cardio - 30 / Strength - 0 / Calories -
5- Cardio - 0 / Strength - 0 / Calories -
6- Cardio - 0 / Strength - 0 / Calories - Sick all weekend
7-

Last edited by byebigbutt; 11-07-2005 at 03:35 PM.
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Old 11-01-2005, 10:19 AM   #6  
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Ok, more realistic goals this month! 1660 Total minutes of exercise. 1000 Cardio, 300 Strength and 360 Flex! Alright, let's do this!!!

11/01- 25 min LB, 20 min Run 10 min Walk, 10 min Butt Pilates 10 min Stretch = 75 mins
11/02- Rest
11/03- 30 min UB, 30 min Run, 10 min Thigh Pilates 10 min Stretch = 80 mins
11/04- 30 min Run 15 min Walk, 10 min Stretch = 55 mins
11/05- 30 min LB, 30 min Elliptical, 10 min Abs Pilates 10 min Stretch = 80 mins
11/06- 25 min Run 5 min Walk 30 min Elliptical, 10 min Stretch = 70 mins
11/07- 30 min Run 15 min Walk, 10 min Stretch = 55 mins
11/08- 35 min UB, 45 min Elliptical, 10 min Butt Pilates 10 min Stretch = 100 mins
11/09- Rest
11/10- 25 min Run 10 min Walk, 30 min LB, 10 min Thigh Pilates 10 min Stretch = 85 mins
11/11- 20 min Walk, 60 min Elliptical, 10 min Stretch = 90 mins
11/12- 30 min UB, 30 min Elliptical, 10 min Ab Pilates 10 min Stretch = 80 mins
11/13- None (Feeling sick today)
11/14- None (Feeling sick today)
11/15- None (Feeling sick again!)
11/16- None (Sick and Discouraged)
11/17- None (Lazy and disgusting)
11/18- None (Lazy and disgusting)
11/19- None (Lazy and disgusting)
11/20- None (Lazy and disgusting)
11/21- 30 min Stair Stepper, 30 min Walk, 30 min Elliptical = 90 mins
11/22- 45 min Stair Stepper, 45 min Elliptical = 90 mins
11/23- 60 min Stair Stepper, 30 min Elliptical, 30 min Walk = 120 mins
11/24- None
11/25- 30 min Stair Stepper, 60 min Walk, 30 min Elliptical = 120 mins
11/26- None
11/27- None
11/28- None
11/29- None
11/30- None

Cardio 850/1000
Strength 180/300
Flex 160/360
Total 1190/1660

Well, I started out good. Hopefully next month will be strong!

Last edited by LockItUp; 11-30-2005 at 09:49 PM.
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Old 11-01-2005, 11:14 AM   #7  
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I'm in for 1500 again. I am secretly hoping to get in even more than 1500. I feel PUMPED up!

Nov 1-60m Boot Camp Class, 60m Weight Circuit Class
2-15m treadmill, 30m elliptical
3-15m stationary bike, 60m weight circuit class
4-Rest day/ Date night w/ bf
5-
6-30m walk/run/sprint on treadmill

Week# 1=270


7-
8-AM-30m elliptical, 5m upright bike, PM 60m Boot Camp
9-AM-30m treadmill walk/run
10-PM 60 Weight Circuit Class
11-
12AM 45m Step Class, 15m treadmill
13-5m bike, 30m leg weights, 40m elliptical

Week# 2=320

14-25m walk/job on treadmill. 2 miles
15-
16-20m elliptical, 20 m walk/run treadmill
17-5m bike, 15m job on treadmill, 60m weight circuit class
18- went to friend's and watched movie and ate izza:
19-5m bike, 30m leg machines, 45m elliptical
20- went to CowBoy Game

Week#3= 225

21- out sick
22-60m Keisha's weight circuit class -AM
23- out sick
24-Turkey Day
25-vacation
26-vacatioin
27-vacation

Week #4=60m

28-60m elliptical, stretched-PM
29-60m weight circuit class-AM
30-
Dec- 1

Week #5=120



995/1500

Last edited by spillthebeans; 11-29-2005 at 10:43 AM.
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Old 11-01-2005, 11:18 AM   #8  
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Yeah! I'm in for another exercise challenge. I'm going for 1800 minutes this month.

Nov. 1: 40 min. arc trainer, 30 min. weights
Nov. 2:
Nov. 3: 60 min. tennis
Nov. 4: 60 min. softball
Nov. 5: 45 min. walk
Nov. 6: 60 min. jog/walk
Nov. 7: 40 min. arc trainer, 20 min. weights

Week #1: 355 min.

Nov. 8: 50 min. treadmill, 35 min. elliptical, 20 min. weights
Nov. 9: 30 min. arc trainer, 20 min. weights
Nov. 10: 50 min. treadmill
Nov. 11:
Nov. 12: 40 min. walk
Nov. 13: 60 min. walk
Nov. 14: 35 min. arc trainer, 30 min. treadmill, 20 min. weights, 20 min. walk

Week #2: 410 min.

Nov. 15: 30 min. treadmill, 30 min. arc trainer
Nov. 16: 60 min. walk
Nov. 17:
Nov. 18: 30 min. arc trainer
Nov. 19: 30 min. walk, 20 min. weights
Nov. 20: 40 min. walk, 20 min. weights
Nov. 21: 60 min. walk, 30 min. weights

Week #3: 350 min.

Nov. 22: 80 min. walk
Nov. 23: 40 min. walk
Nov. 24:
Nov. 25: 60 min. walk
Nov. 26: 45 min. walk
Nov. 27: 60 min. walk
Nov. 28: 60 min. treadmill, 30 min. weights

Week #4: 375 min.

Nov. 29:
Nov. 30: 60 min. treadmill

Week #5: 60 min.

TOTAL: 1590/1800 min.

Last edited by jdoggmartin; 11-30-2005 at 09:37 PM.
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Old 11-01-2005, 12:20 PM   #9  
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I wanna join! I didn't realize until yesterday that this forum existed!

I'm going for 2000 minutes of Cardio (I don't keep track of strength training, I just do my routine).

11/1: 90 minutes (20 stepper, 20 treadmill, 20 elliptical, DA Cardio x 2)
11/2: 0
(11/3-11/6 was a camping trip with hiking, biking etc, so I am going to list 90 minutes for the first 3 days and 30 for last as we came home at lunchtime)
11:3: 90 minutes (camping)
11/4: 90 minutes (camping)
11/5: 90 minutes (camping)
11/6: 60 minutes (camping, DA Cardio x 2)
11/7: 60 minutes (30 dance video, 30 treadmill)
Week One: 480/2000
11/8: 60 minutes (20 stepper, 20 elliptical, 20 treadmill)
11/9: 40 minutes (20 stepper, 20 bike)
11/10: 90 minutes (20 treadmill, 40 elliptical, Bellydance Video)
11/11: 30 minutes (10 treadmill, 20 DDR)
11/12: 0 Feeling a little under the weather the past couple days.
11/13: 40 minutes (40 elliptical) Getting better
11/14: 60 minutes (30 treadmill, Bellydance Video)
Week 2: 800/2000 Gotta a little more!
11/15: 0 (hubby's birthday)
11/16: 40 minutes (40 elliptical)
11/17: 0
11/18: 90 minutes (camping)
11/19: 90 minutes (camping)
11/20: 90 minutes (camping)
11/21: 60 minutes (DA video and 20 mins DDR)
Week 3: 1170/2000 (Don't think I'm going to make it!)
11/22: 90 minutes (day trip riding dirtbikes)
11/23: 60 minutes (40 elliptical, 20 DDR)
11/24: 120 minutes (20 stepper, 20 treadmill, 20 elliptical, 60 videos)
11/25: 120 minutes (40 elliptical, 20 stepper, 30 walk, 30 video)
11/26: 90 minutes (30 treadmill, 10 stepper, 20 walk, 30 video)
11/27: 90 minutes (60 elliptical, 30 video) I'm going to make it!
11/28: 90 minutes (60 elliptical, 30 video)
Week 4: 1830
11/29: 90 minutes (60 elliptical, 30 video)
11/30: 90 minutes (60 elliptical, 30 video)
Grand total: 2010
Hehe.

Last edited by stacylambert; 11-30-2005 at 02:58 PM.
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Old 11-01-2005, 02:09 PM   #10  
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1500 min for me again. Last time I came close, this time I will make it.


Nov 1- None (Not feeling so hot the past couple days...)
Nov 2- 60 min kickboxing
Nov 3- 40 min circuit

100/1500 min

Last edited by skinnyjeans; 11-04-2005 at 08:58 AM.
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Old 11-01-2005, 05:41 PM   #11  
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Cardio 1500 + Miles 40 | Flexibilty 300 | Strength 200 | Water 100

November 01 - cardio.30min | miles.2 | flexibility.30min | strength.10min | water.2 70
November 02 - cardio.15min | miles.1 | flexibility.20min | strength.20min | water.4 65
November 03 - cardio.75min | miles.4 | flexibility.20min | strength.15min | water.2 110
November 04 - cardio.55min | miles.1 | flexibility.30min | strength.45min | water.4 130
November 05 - cardio.40min | miles.2 | flexibility.00min | strength.20min | water.3 60
November 06 - bad knee
November 07 - bad knee
November 08 - cardio.00min | miles.0 | flexibility.00min | strength.20min | water.2 20
November 09 - cardio.00min | miles.0 | flexibility.30min | strength.10min | water.3 40
November 10 - cardio.20min | miles.0 | flexibility.00min | strength.00min | water.4 20
November 11 - cardio.00min | miles.0 | flexibility.20min | strength.10min | water.6 30
November 12 - cardio.50min | miles.3 | flexibility.30min | strength.15min | water.2 95
November 13 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.2 0
November 14 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
November 15 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.2 0

Cardio 750 + Miles 20 | Flexibilty 150 | Strength 100 | Water 50

November 16 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.5 0
November 17 - cardio.20min | miles.0 | flexibility.00min | strength.00min | water.3 20
November 18 - cardio.180min | miles.0 | flexibility.00min | strength.00min | water.3 180
November 19 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
November 20 - cardio.10min | miles.0 | flexibility.00min | strength.00min | water.0 10
November 21 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.3 0
November 22 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.3 0
November 23 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.4 0
November 24 - cardio.00min | miles.0 | flexibility.10min | strength.00min | water.4 10
November 25 - cardio.15min | miles.0 | flexibility.35min | strength.20min | water.2 70
November 26 - cardio.00min | miles.0 | flexibility.50min | strength.00min | water.0 50
November 27 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
November 28 - cardio.20min | miles.0 | flexibility.00min | strength.05min | water.0 25
November 29 - cardio.35min | miles.0 | flexibility.00min | strength.00min | water.0 35
November 30 -

Total * Cardio 565/1500 + Miles 13/40 | Flexibilty 275/300 | Strength 190/200 | Water 63/100

Total * Minutes 1030/2000

Last edited by trnsfrmnreplace; 11-29-2005 at 08:29 PM.
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Old 11-01-2005, 07:11 PM   #12  
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**My goal for NOVEMBER is to complete 2200 minutes of CARDIO, 500 min FLEX and 800 min STRENGTH for a total of 3500 minutes changing things up focus more on flexibility and strength this time **

NOV 1 - 30 min LB, 30 min Pilates, 30 min treadmill run incline = 90
NOV 2 - 30 min Abs, 25 min Stairmaster, 35 min elliptical = 90
NOV 3 - 30 min UB, 10 min Yoga, 40 min treadmill (3.1 mi run, .9 mi walk), 20 min walk = 100
NOV 4 - 30 min Abs, 20 min Yoga, 50 min treadmill (5 mi run, .4 mi walk); after work: 60 min walk, 25 min run = 185
NOV 5 - 30 min LB, 55 min elliptical, 30 min stairmaster= 115
NOV 6 - 30 min Yoga, 15 min Pilates, 15 min walk, 100 min run (10 miles!!) = 160
NOV 7 - 30 min UB, 30 min Abs, 30 min Pilates, 10 min run (speed pyramid up to 9.0mph) = 100
Week One Total - 840 (495/135/210)
NOV 8 - 30 min LB, 10 min Pilates, 60 min elliptical machine = 100
NOV 9 - 20 min Abs, 10 min Pilates, 45 min treadmill (4 mi run intervals, .75 miles walk); after work: 25 min stairmaster, 30 min upright bike = 130
NOV 10 - 20 min LB, 30 min Pilates, 30 min Stairmaster = 80
NOV 11 - 30 min UB, 30 min Abs, 30 min treadmill (3.1 mi run, .25 mi walk) = 90
NOV 12 - 20 min Yoga, 25 min run (5k time 25:14), 80 min walk= 125
NOV 13 - 10 min run, 140 min walk (broke up into 3 walks) = 150
NOV 14 - 30 min UB, 10 min Yoga, 20 min Pilates, 35 min treadmill (3.1 mi run hills, .4 mi walk) = 95
Week Two Total - 770 (510/100/160)
NOV 15 - 30 min LB, 15 min Pilates, 20 min elliptical, 30 min Stairmaster = 95
NOV 16 - 20 min Abs, 40 min Pilates, 45 min treadmill (4.25mi run, .75 mi walk), 30 min walk outside, after work: 45 min elliptical, 30 min upright bike = 210
NOV 17 - 30 min UB, 30 min Pilates, 35 min treadmill (run 3.1, walk .58) = 95
NOV 18 - 30 min LB, 35 min Stairmaster, 15 min upright bike = 80
NOV 19 - 30 min Abs, 45 min Elliptical, 30 min Stairmaster, 30 min upright bike, 30 min recumbent bike = 165
NOV 20 - 30 min Yoga, 80 min run (8miles) = 110
NOV 21 - 30 min UB, 40 min treadmill (3.5 miles running hills) = 70
Week Three Total - 825 (540/115/170)
NOV 22 - 30 min LB, 30 min Pilates, 30 min Stairmaster, 20 min upright bike; after work: 45 min elliptical, 15 min recumbent bike = 170
NOV 23 - 25 min Abs, 30 min Pilates, 40 min treadmill (run 3.5m, walk .5m) = 95
NOV 24 - 45 min run (5.2 mile race) = 45
NOV 25 - DAY OFF (bout time huh )
NOV 26 - 30 min LB, 30 min UB, 90 min elliptical, 45 min upright bike= 195
NOV 27 - 30 min Abs. 25 min Yoga, 60 min run (6miles). 15 min walk = 130
NOV 28 - 30 min UB, 30 min Abs, 30 min Pilates, 20 min bike= 110
Week Four Total - 745 (425/115/205)
NOV 29 - 35 min Yoga, 25 min LB, 35 min Elliptical, 20 min upright bike; after work: 45 min Elliptical, 30 min upright bike, 20 min treadmill walk = 205
NOV 30 - 30 min Abs, 45 min Elliptical, 30 min Stairmaster, 20 min upright bike = 125
Total: 3515/3500
(2210/500/800)

Last edited by lizzbabe; 11-30-2005 at 10:40 PM.
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Old 11-01-2005, 07:22 PM   #13  
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Okay, I'm here to try again. Last month didn't go so well. I exercised, but I just kind of just gave up on the challenge. This month I'll set a goal of 1000 minutes.


11/01 : 30 min walk
11/02 : 30 min walk, 20 min ebike
11/03 : 30 min walk
11/04 : 30 min walk, 30 min ebike
11/05 : nothing
11/06 : 30 min walk
11/07 : 60 min walk, 40 min ebike
11/08 : sick
11/09 : 30 min walk, 15 min ebike
11/10 : sick
11/11 : sick
11/12 : sick
11/13 : 15 min walk
11/14 : 15 min walk
11/15 : lazy.
11/16 : lazy.
11/17 : lazy.
11/18 : lazy.
11/19 : 30 min walk (getting back on track!)
11/20 : 30 min walk
11/21 : 30 min walk
11/22 : 15 min walk
11/23 : lazy.
11/24 : too busy eating.
11/25 : too busy eating leftovers.
11/26 : lazy. (totally off track again)
11/27 : 135 min raking leaves (that's totally exercise in my book! wore me out!)

615/1000

Last edited by squishy1; 11-27-2005 at 11:45 PM.
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Old 11-01-2005, 11:30 PM   #14  
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I'll join in!

I'm going to go for 1500 minutes for November:

1: 30 minutes cardio, 30 minutes treadmill
2: 30 minute outdoor walk
3: 30 minute cardio


Total: 120
Remaining: 1440

Last edited by FatMommaCat; 11-03-2005 at 03:27 PM.
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Old 11-02-2005, 09:23 AM   #15  
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Alright, so October was good, even though I didn't post for like the last two weeks, I didn't make my goal of 1000, so I'll stick to that again. Seriously. How do you people find time to do so many minutes of exercise?! I admire you all! I only dropped 1 lb last month, but I know I gained muscle, and my clothes are fitting better, so I'm not upset. I'll post my food goals on our new food accountability thread.

November Goals:
End weight: 176
Cardio: 25/760
Strength: 20/240

01 - 0/0
02 - 25/20
03 -
04 -
05 -

06 -
07 -
08 -
09 -
10 -
11 -
12 -

13 -
14 -
15 -
16 -
17 -
18 -
19 -

20 -
21 -
22 -
23 -
24 -
25 -
26 -

27 -
28 -
29 -
30 -

Last edited by fuller; 11-03-2005 at 09:08 AM.
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