Hi Everyone!

Nancy I'm sorry these changes have been so stressful. Remember a year from now you will probably be relaxing in your new home. I have made a lot of changes that has improved things for me. Me losing weight will help matters even more.

Total Approx 1580 calories +

Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (700 Calories)
pretzels 200 calories
vegetable & shrimp omelette 500 calories
apple slices 100 calories

Exercise:
20 minutes walking audio

Have a Blessed evening!

Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷☘️

Thursday
w/o: 7 miles elliptical
weigh in: 106.8lbs

Good Morning, Everyone!

Steps from yesterday: 5,809

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 3

Matthew 28:20
'teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world.' Amen.

A friend of mine fasts regularly, and to my astonishment, he never complains or seems to be the least bit ruffled by the experience. For myself, I find that fasting changes my whole disposition. I asked him his secret once, and he said, 'It's no secret, really. All I do is pretend that the empty feeling in my stomach is really the Holy Spirit moving around, making itself comfortable inside. That way, the gnawing isn't unpleasant but it's quite comforting to think that God is so very close.' I tried to follow my friend's advice, and it has worked wonders for me. Try it today.

Today's thought: I will let my hunger turn my mind to God!

Diana-we can weigh-in on Tuesday instead or even Wednesday. Whatever you prefer. 😃

Exercise yesterday
20 minutes stretching
27 minutes elliptical
2 mile walk


Meals (Total 1206 cal)etc yesterday

Breakfast (651 cal)
….Egg, two fried w/ olive oil, (212 cal)
….Bacon, 2 Veggie strip (60 cal)
….Potato, small (119 cal)
….Bread, Thomas English Muffin (150 cal) ….Orange Juice 1 cup (110 cal)

Lunch (555 cal)
…..Potatoes, Tasty Bite, Bombay (135 cal)
…..Lentils, Tasty Bite ( 145 cal)
…..Cauliflower rice, 3/4 cup (20 cal)
…..Burger, Don Lee Farms Black Bean (250 cal)
…..Lime (5 cal)

Dinner-(etc cal)

Good evening! Did 2 miles Leslie Sansone before I left for work today. Power walked and ran errands before I punched in. Won’t be power walking to supper tonight. The weather has gotten bad. Will do 2 miles Leslie Sansone in a few minutes and stay home for supper. 😁☘️😷🍀

Hi Everyone!

Total Approx 1580 calories +

Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (700 Calories)
salad w/grilled chicken & BHF's ranch 700 calories

Exercise:
My workout for the day was decorating for the bridal shower tomorrow.

Have a Blessed evening!

Good morning! Will be shutting down to go to bed in a few minutes. 😁🍀😷☘️

Reporting in. TOM still going. Haven't exercised in days. Drug myself around house yesterday. Ate super late when I got home from work but I did not eat a bunch of junk food even though I was tempted.

I woke up though at 193.4. Hopefully its just the food in my belly. I got up doing chores this AM.

IVE only had coffee so far and plan on doing my IF again today.

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🍀😷☘️

Exercise yesterday
Walked 2 miles

Meals yesterday
Breakfast: egg, veg sausage/bacon, English muffin
Lunch-salad, cole slaw, grapes, sliced peaches
Dinner-broccoli & cauliflower tots, chik nuggets, etc

Good afternoon! Went for a power walk and ran errands this morning. Came home and had lunch. Will go for another power walk and run errands. 😁🍀😷☘️

Friday
w/o: 7 miles elliptical
weight: no weigh in

Saturday
w/o: 5 miles walk
weight: 106.8 lbs

Part of me wants to be frustrated that I can't seem to drop weight. The other part of me thinks, it could be worse.

Good afternoon! Girl81, all of us get frustrated about not losing. The key is not to give up. I just got home from power walking and running errands. 😁🍀😷☘️