Total Approx 1640 calories +
Breakfast ( 210 calories &
)1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (700 Calories)
salad w/smoked chicken & BHF's ranch 700 calories
Dinner (730 Calories)
hamburger patty 200 calories
spinach 100 calories
okra 100 calories
popsicle 80 calories
later protein bar (still hungry) 250 calories
Exercise:
1 hour walk
Have a Blessed evening!
