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Old 07-31-2022, 09:46 PM   #181  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 31,378

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Hi Everyone!

Total Approx 1640 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch (700 Calories)
salad w/smoked chicken & BHF's ranch 700 calories

Dinner (730 Calories)
hamburger patty 200 calories
spinach 100 calories
okra 100 calories
popsicle 80 calories
later protein bar (still hungry) 250 calories

Exercise:
1 hour walk

Have a Blessed evening!
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Old 07-31-2022, 10:26 PM   #182  
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,693

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Good night all! Went for four power walks today. Ran errands all four times. Got everything I needed to do today done.
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