Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
|
October goals: 1500 min, 25x stretch, 11x strength-training
1: 25 walk, 10 stretch, 25 ST; 60/1500, 1/25 stretch, 1/11 ST
2: 30 walk, 10 stretch; 100/1500, 2/25 stretch
3: 50 walk, 25 stretch; 175/1500, 3/25 stretch
4: 15 walk, 25 stretch, 10 ST; 225/1500, 4/25 stretch, 2/11 ST
5: 45 walk, 10 stretch; 280/1500, 5/25 stretch
6: 35 dance, 10 stretch; 325/1500, 6/25 stretch
7: 25 walk, 10 stretch, 15 ST; 375/1500, 7/25 stretch, 3/11 ST
8: 25 walk, 25 stretch; 425/1500, 8/25 stretch
9: 25 walk, 20 stretch; 470/1500, 9/25 stretch
10: 25 walk, 10 stretch, 15 ST; 520/1500, 10/25 stretch, 4/11 ST
11: 45 walk, 15 stretch; 580/1500, 11/25 stretch
12: 35 walk, 10 stretch; 625/1500, 12/25 stretch
13: 25 walk, 15 stretch, 30 ST; 695/1500, 13/25 stretch, 5/11 ST
14: 15 dance, 15 stretch; 725/1500, 14/25 stretch
15: 10 dance, 20 stretch; 755/1500, 15/25 stretch
16: 25 walk, 10 stretch, 20 ST; 810/1500, 16/25 stretch, 6/11 ST
17: 45 walk, 20 stretch; 875/1500, 17/25 stretch
18: 45 walk, 10 stretch; 930/1500, 18/25 stretch
19: 15 stretch, 50 ST; 995/1500, 19/25 stretch, 7/11 ST
20: 25 walk, 10 stretch; 1030/1500, 20/25 stretch
21: 25 walk, 20 stretch; 1075/1500, 21/25 stretch
22: 25 walk, 25 stretch, 15 ST; 1140/1500, 22/25 stretch, 8/11 ST
23: 20 dance, 10 stretch; 1170/1500, 23/25 stretch
24: 40 walk, 20 stretch; 1230/1500, 24/25 stretch
25: 25 walk, 20 stretch, 20 ST; 1295/1500, 25/25 stretch, 9/11 ST
26: 40 walk, 10 stretch; 1345/1500, 26/25 stretch
27: 25 walk, 10 stretch; 1380/1500, 27/25 stretch
28: 15 stretch, 30 ST: 1425/1500, 28/25 stretch, 10/11 ST
29: 10 dance, 15 stretch; 1450/1500, 29/25 stretch
30: 25 walk, 20 stretch; 1495/1500, 30/25 stretch
31: 35 stretch, 50 ST; 1580/1500, 31/25 stretch, 11/11 ST
Last edited by gardenerjoy; 11-01-2021 at 09:59 AM.
|