I think this Food Journal is badly needed by me at least. I really seem to do better when I post my food daily. Hope that others will join me too and we can support each other.
I'll be back later to post with you Gail. That is one thing that I have faithfully done every day since I joined WW! I'm amazed at myself! I also journal online - you can get to it from the front page of our website - or directly from here: http://www.geocities.com/HotSprings/...eklyindex.html
But, I will journal here with you also! YOU CAN DO IT GAIL!
That is soooooo strange! This forum won't let the "w" in "weekly" print out .... nor did it add the "4797" part of the address. Oh well, I tried the link and it works anyway!
WATER: 9 glasses (72 oz) EXERCISE: 60 minutes (I took a walk)! SAVED POINTS USED TODAY: 0 TOTAL POINTS USED TODAY: 23 1/2 FOOD POINTS SAVED TODAY: 3 1/2 TOTAL POINTS SAVED TO DATE: 16