Diet Coaches/Buddies - Eating was on plan with no daytime snacks, CREDIT moi. Dinner was pre-grilled salmon, sauteed spinach, and Ora-Ida Tater Tots. The Tater Tots were my excursion into frozen products that might be fun. They were kinda fun. Didn't have the pizzazz that I remember from my college dining hall. Just enough oil and salt on shredded potatoes to be filling. And to call for more to be consumed. We've got maybe four servings left in the bag I bought. Will consume all of them. Unlikely to go back for more. DW, not a believer, helpfully pointed out that they take 20 minutes in the oven while a cut potato boils up in 8 minutes. Speed isn't their advantage.
Day was consumed with two online Zoom classes, an errand to be run in the afternoon, and a Zoom meeting in the evening. A bit loaded by my standards. In one of my classes, we continue to dig through Faulkner's
Absalom, Absalom! Continue to be amazed at the convoluted way that he presents the story. And I continue to suffer from the notion that I might finish the book and not be sure of some of the events. A bit like real life, LOL.
Joy (gardenerjoy) - Congrats on the success of the elections that you worked on. Yep, it's a bit unusual to have only voted for winners.
maryann - You certainly do find special places,
Point Montara Lighthouse. Just amazing that you occupy the only open suite. Neat that pre-loading water is working for you.
Karen (karenrn) - LOL at the thought of "hiker tan" - I've seen that on folks and didn't have a phrase for it. "Trucker tan" is the lopsided version of that.
curlyjax - It's annoying to be reminded,
"maintains her weight by not eating much." Seems to be what it takes.
Penny. - Good strategy,
"and not so hungry I lose it completely." I wish that the end of your COVID testing gig meant that we were winning.
Readers -
Quote:
Success Skill 3 Eat Slowly, While Sitting Down and Enjoying Every Bite
Here's what to do: . . .
2. To eat more slowly, put down your utensils several times during each meal and sip water between bites. Take small bites and be sure to chew thoroughly. You could eat a sandwich in 8 bites - but 20 bites is better. Just imagine how much more enjoyment you would get from 20 bites than from 8. And make sure to swallow each bite before you take the next one. You will find you food and enjoyment last longer.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 63.