Carol Sue I usually cook my bone in pork chops in the grill pan on stove top and wish I had done that today but I didn't. I baked them in the convection oven. Many times when I buy the thicker boneless pork chops I have cooked them in either the crockpot or baked with either gravy or mushroom soup.
I didn't want pork chops today but since we had KFC yesterday, I didn't want to cook chicken again today. I didn't realize till this morning that tomorrow is Valentine's day so I will either cook chicken breasts with French Onion soup and top with cheese or make marinara chicken topped with cheese instead of our usual Sunday eggs. I'll make chili for Monday since we aren't going to get above 20 degrees.
Years ago I bought a book from Rodale that was a diabetic cookbook but also had a lot of info for lowering blood sugar. I remember they stressed 2 things I had forgotten about when the low carb and keto plans came out. They said that "fiber" was the key to lowering blood sugar and they didn't know why but parmessan cheese eaten with anything also helped lower it. When I went on WW and was eating more grains, I remembered that and decided to try eating more grain to get more fiber. Another thing is when South Beach came out and he said push low fat along with low carb, I still ate some fat but it also works. Thus the way I have started eating counting calories. So far it works so I will continue it. It is an easy way to eat and I still get to eat what I like and enjoy. I've just learned to really watch portions.