Good Morning, all you Beauties on the Beach!!
You know, it's amazing to me that I am finally learning that
you don't have to eat the whole darn thing to be satisfied!
This 3 bite rule really does work. The other day my husband
and I were out running errands, and he wanted to stop in this
brand new "Custard Ice Cream" shop. I was so proud of myself!
He got his double scoop...and get this...I had 2 licks of his, and
passed up getting anything else for myself!
The feeling of being in control far outweighed the satisfaction I would have gotten from eating that creamy custard!!!
I'm in my 4th week now of SBD, and I can honestly say that
this WOE is the best thing I've done for my self in a long time.
I'm finally getting some control in my life. And that's a good thing!
Hugs to you Marcie, Franny, Sflake, Ruth, Whimsey, Lizzie, Ms24, Harmony, Nikkiloo, and all my other friends on the beach !
Have a great day!
Sharon