Diet Coaches/Buddies - Exercise was chase the (3.5 yo) DGD day, CREDIT moi. We took her to a reservation with long paved paths and a pond with a wooden pier. She leaned over tossing crumbs from the crusts of her peanut butter and jelly sandwich (that she never eats anyway) to the small fish which darted up to grab them. She never got tired of watching their antics. The pond has two larger Goldfish (Carp) that someone must have dumped in thinking it was a good thing. The Goldfish are bigger than the others and will get bigger yet competing for the food. Some folks seem not to be aware that an ecosystem exists where they thoughtlessly muck about.
Eating was on plan, CREDIT moi, with dinner on the patio for a pleasant evening. We spend the time laughing at the antics of the DGD from the day. She climbed stronger than ever with no visible effect of her fractured collarbone. Wish I could heal that rapidly. She asked DW what the moat was around a castle in a book being read, subsequently asking questions until DW was explaining war, fighting, and bows and arrows. Oddly, she didn't know what a bow and arrow were. Thank you YouTube for an easy to find visual that showed a young woman shooting at a balloon on a target.
Joy (gardenerjoy) - Sketching would seem to be great benefit for survival in long-winded meeting. Add me to the folks who like yours.
maryann - Emotion driven eating
"during the dreaded 5 - 7 time period" is such a challenge. If I get past dinner, I can usually make it through til bedtime.
Karen (karenrn) - Ouch for the difficulty planning when the Sierras are still dealing with their snow. Congrats on your continued loses.
curlyjax - I share that getting the Mass RMV yearly inspection is an event. With my electric vehicle, I'm spared the exhaust test. But they jack up the front wheels to check for play and check the tires for appropriate thread. Don't forget to bring your $35 cash.
Penny. - LOL at,
"Sometimes I really don't know how to people." It might be a challenge for some folks to be told that your kids are people - even before they're 18.
Readers -
Quote:
Day 30 Stay in Control When Eating Out
Dining-Out Strategies . . .
When you're finished eating, make it final. Arrange the flatware so that the handles rest in the remaining food. If you can, put your paper napkin on your plate. Push away your plate.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 216.