Good Morning, Everyone!
Again, my body doesn't like something. I have been on plan since the drama of Sunday but I have seen another gain. I did this with the last round of shingles medicine and that's why I quit weighing during that time. I have been taking the lysine, too. I also did some more research online and saw where cimetidine was helpful with shingles. I swapped out my other antacid for cimetidine. This morning it looks like there has been a lot of drying of the shingles rash. We'll see what the NP says today.
Last night: Full Body Stretch and some exercises from the Dr.
This Morning: Oxycise
Calories for yesterday: 1515 +
Weigh In: 189.6
Up: 1 pound
Have a Blessed day!
Copied from Crosswalk Devotions for Dieters
March 6
2 Thessalonians 3:3
But the Lord is faithful, who shall stablish you, and keep you from evil.
All her life she had tried to kid herself and say she didn't really have a weight problem. To admit she was fat would have been to admit that she needed to change her habits. She wasn't ready for that. Then her closest and dearest friend had a heart attack. It really scared her and forced her to look at the truth. She was fat, and nothing could change that fact unless she did something about it. It took a lot of courage to face the truth, but it seemed like a lot less courage than facing a possible heart attack. With God's help, she knew she could face the truth and change for the better.
Today's thought: God makes me fit to fight fat!