A true ketogenic diet requires lots of fat consumption, because an excess of protein can actually be insulinogenic, which will 'bump you out of ketosis', to use the colloquial phrasing. If you're not eating carbs (typically under 20-50g/day) and you're not eating lots of protein (accepted ranges typically vary between 1.3-2.2g/kg of bodyweight, or 0.6-1g protein/lb if you prefer imperial), the only maconutrient left is fat. Well, ok, I guess there's alcohol too, but that's not exactly a great substitute.
The article you're referring to was ranking diets according to a number of different factors - including compliance, long term usage, convenience, and adaptability, as well as the more mundane 'health markers'. One of the reasons a keto diet, that's specifically designed to keep you in ketosis, is that it's HIGHLY restrictive, and for the vast majority of people, not a realistic long term option. Low carb diets (<100g/day) are often what keto folks move into, once they've met their goals. Which, while still restrictive, are generally easily maintained with a few tweaks.
However, there's some intriguing research being compiled that suggests that low carb caloric deficits are actually less effective for fat loss than low fat diets, but at the end of the day it's all a wash. The best diet is the one that you'll stick with! Some people prefer low carb meal plans because they feel more full and are less likely to get hunger cravings. Other prefer low fat diets because the carb allowance is more effective for them to work harder during training and therefore burn more kcal. Personally, I think that everyone needs to test it out for themselves, and go from there!
If it were me, I'd aim for at least 1g of protein per lb of bodyweight, a minimum of 0.3g of fat per lb of bodyweight, and then toggle between filling the rest of your caloric allowance between carbs and fats, until you find the mix that works best for you. EG. ~1,800kcal TDEE, 160lb woman = |160g protein (640kcal), 50g fat (450kcal), 175g carb (700kcal)| OR |160g protein (640kcal), g 85fat (765kcal), 100g carb (400kcal)| ......OR, somewhere in between
(yes, I know those kcal don't add up exactly the same, but I like round numbers)
Aaaanywho, that's just my 2c!