Feb-01: 85 min (30 walk/20 bike/35 wts a+l) (85/1200)
Feb-03: 65 min (30 bike/35 walk) (150/1200)
Feb-04: 75 min (35 bike/25 walk/15 wts-l) (225/1200)
Feb-07: 45 min (25 bike/20 wts-a) (270/1200)
Feb-11: 80 min (35 bike/25 walk/20 wts-l) (350/1200)
Feb-12: 100 min walk (450/1200
Feb-13: 80 min walk (530/1200)
Feb-16: 40 min walk (570/1200)
Feb-19: 60 min (bike 30/walk 30) 630/1200
Feb-20: 85 min (35 bike/20 walk/25/wts-a) (715/1200)
Feb-21: 45 min (25 bike/20 walk) (760/1200)

So I had a better workout today but the last few days have been tough, no idea why some days I feel like I've backslid and lost strength. I'm wondering if maybe as I'm doing more with the free weights I need to only lift every other day or something. I'm new to weight training and just winging it on my own at home so probably making lots of mistakes. Still picking them up and putting them down then keeping up on my cardio although it's harder some days. Lost 4 inches in the past week!

Goal 1200 minutes any purposeful exercise this month
Week one total 276 minutes
Week two total 343= 619 for first two weeks, on target!
Week three total 261=880 week 3 total, on target!
15 39
16 42
17 45
18 29
19 10
20 45
21 51
320 Minutes to go so I'll be stepping things up but I'm making this goal!

Keep up the great work everyone, we are nearing the finish line! One week to go! Ay ay ay, thank goodness I am in this challenge, lol

Feb.1 -70 min. walk outdoors (50 min. ,10min. break, then 20 min. session)
Feb.2- 9,950 steps (no formal exercise, just a very busy day)
Feb.3-60 min. (30 min. walk outdoors, 30 min. WII advanced step, 11,000)
Feb.4-none
Feb.5-90 min. (20 min. WII adv. step, 25 min. calisthenics, 20 min. upper bod strength training (weights), 25 min. WII again, some elliptical..made my steps).
Feb.6-15 min. WII step (almost 10k steps)
Feb.7-90 min. (30 min. L.S walk dvd, 25 min. calisthenics,15 min. u.b.s.t(weights), and 20 min. WII adv. step aerobics)
Week 1 Total: 335 minutes

Feb.8-30 min. walk
Feb.9-none (some cleaning, 6,337 steps)
Feb.10-no formal exercise (12,075 steps, lot's of cleaning)
Feb.11-50 min. (WII step 30 min., calisthenics 20 min, steps 10,116)
Feb. 12-none
Feb.13-15 min. WII
Feb.14-10 min. WII
Week 2 Total: 110 minutes

Feb.15-none
Feb. 16-none
Feb.17-120 minutes (60 min. WII, 20 min. u.b.s.t, 20 min. calisthenics, 20 min. walk, 10,458 steps)
Feb.18-rest
Feb.19-55 minutes (30 min. walk, 25 min. calisthenics, 9,557 steps)
Feb.20-70 min. (20 min. walk vid, 40 minute WII step, 10-15 target ex.)
Feb.21-60 min. (50 min. leslies samsone, 1 and 2 walk the fat off, 10 min.
u.b.s.t
Week 3 Total: 305 minutes

Feb.22-still working on it!

Feb.1 -70 min. walk outdoors (50 min. ,10min. break, then 20 min. session)
Feb.2- 9,950 steps (no formal exercise, just a very busy day)
Feb.3-60 min. (30 min. walk outdoors, 30 min. WII advanced step, 11,000)
Feb.4-none
Feb.5-90 min. (20 min. WII adv. step, 25 min. calisthenics, 20 min. upper bod strength training (weights), 25 min. WII again, some elliptical..made my steps).
Feb.6-15 min. WII step (almost 10k steps)
Feb.7-90 min. (30 min. L.S walk dvd, 25 min. calisthenics,15 min. u.b.s.t(weights), and 20 min. WII adv. step aerobics)
Week 1 Total: 335 minutes

Feb.8-30 min. walk
Feb.9-none (some cleaning, 6,337 steps)
Feb.10-no formal exercise (12,075 steps, lot's of cleaning)
Feb.11-50 min. (WII step 30 min., calisthenics 20 min, steps 10,116)
Feb. 12-none
Feb.13-15 min. WII
Feb.14-10 min. WII
Week 2 Total: 110 minutes

Feb.15-none
Feb. 16-none
Feb.17-120 minutes (60 min. WII, 20 min. u.b.s.t, 20 min. calisthenics, 20 min. walk, 10,458 steps)
Feb.18-rest
Feb.19-55 minutes (30 min. walk, 25 min. calisthenics, 9,557 steps)
Feb.20-70 min. (20 min. walk vid, 40 minute WII step, 10-15 target ex.)
Feb.21-60 min. (50 min. leslies samsone, 1 and 2 walk the fat off, 10 min.
u.b.s.t
Week 3 Total: 305 minutes

Feb.22-50 min. (Leslie S walk2, 30 min, WII s.a, 11,026 steps)

Feb.01 - Shelly Dose cardio/weights, 37 minutes = 37 min.
Feb. 02 - 0
Feb. 03 - Cardio'light weights, 32 min., 30 min. shoveling = 62 min; 92 min.
Feb. 04 - 0
Feb. 05 - Shelly Dose cardio, 12 min; = 104 min.
Feb. 06 - Shoveling, 10 min. = 114 min.
Feb. 07 - 0
Feb. 08 - 2 hours heavy shoveling = 120 min. = 234 min.
(I usually minimize my shoveling minutes, but this truly was over 2 hours of constant muscle tensing, weight bearing, heavy breathing)
Feb. 09 - 0
Feb. 10 - shoveling! 20 min. = 254 min.
Feb. 11 - shoveling!! 60 min. = 314 min.
Feb. 12 - 0
Feb. 13 - shoveling, 2 hours (it was over a foot deep!) 434 min
Feb. 14 - knocking back snowbanks, 60 min = 494 min.
I am NOT happy about having to shovel so much, and that is is replacing my dvd workout time, but I AM happy that I am not sore afterwards!
Feb. 15 - Cardio Force dvd ,50 min.; shoveling, 20 min; 564 min.
Feb. 16 - Knocking back snowbanks, shoveling, 60 min.; 624 min.
Feb. 17 - light shoveling, knocking back snowbanks, 60 min; 684 min.

I am above my goal minutes but only because shoveling has replaced my designated workout time
Feb. 18 - 0
Feb. 19 - 15 min. cardio - 695 min.
Feb. 20 - 0
Feb. 21 - 0
Feb. 22 - 0
Feb. 23 - Shelly Dose cardio light weights, 33 min; 728 min.

February goal: 1200 minutes, 20x ST or stretches

1: 20 walk, 15 legs; 35/1200 and 1/20
2: 35 walk; 70/1200
3: 40 walk; 110/1200
4: 45 yoga; 155/1200, 2/20
5: 20 walk; 175/1200
6: 25 walk, 30 yoga; 230/1200, 3/20
7: 35 walk, 10 abs; 275/1200, 4/20
8: 20 walk, 15 qi gong; 310/1200, 5/20
9: 40 walk, 10 legs; 360/1200, 6/20
10: 40 walk, 10 stretch; 410/1200, 7/20
11: 60 walk; 470/1200
12: 35 yard work; 505/1200, 8/20
13: 40 walk, 10 qi gong; 550/1200, 9/20
14: 40 walk, 10 legs; 600/1200, 10/20
15: 35 walk; 635/1200
16: 40 walk; 675/1200
17: 60 walk; 735/1200
18: 30 walk, 10 stretch; 775/1200, 11/20
19: 40 walk, 10 stretch; 825/1200, 12/20
20: 60 walk, 10 stretch; 895/1200, 13/20
21: 10 walk, 10 legs; 915/1200, 14/20
22: 60 walk; 975/1200

My goal is strength training and cardio, with a rest day on Friday.

2/9 Thu - 35 mins strength Pilates
2/10 Fri - Rest Day
2/11 Sat - 20 mins abs, 20 mins Elliptical
2/12 Sun - 41 min walk, 7409 steps today
2/13 Mon - 20 min walk, 35 mins glute work
2/14 Tues - Rest Day
2/15 Wed - 30 min full body pilates
2/16 Thu - Rest
2/17 Fri - 30 mins Cardio (switched rest days with Thurs)
2/18 Sat - None
2/19 Sun - 30 mins Cardio
2/20 Mon - Upper and Lower Strength
2/21 Tue - 20 mins cardio, 10 mins abs
2/22 Wed - 9,519 steps
2/23 Thu - Jessica Smith 18 Minute Full Body, 12 mins Elliptical

Goal: Average of 90 active minutes a day for the month = 2520
Minutes completed: 2469 Minutes to go: 52


1 - 83 mins
2 - 83 mins
3 - 137 mins
4 - 104 mins
5 - 211 mins
6 - 93 mins
7 - 101 mins
8 - 73 mins
9 - 95 mins
10 - 65 mins
11 - 116 mins
12 - 71 mins not good enough for a Sunday, but I didn't have any get up and go yesterday.
13 - 121 mins
14 - 96 mins
15 - 78 mins
16 - 95 mins
17- 125 mins
18 - 180 mins
19 - 138 mins
20 - 109 mins
21 - 98 mins
22 - 134 mins
23 - 63 mins
24
25
26
27
28

February goal: 1200 minutes, 20x ST or stretches

1: 20 walk, 15 legs; 35/1200 and 1/20
2: 35 walk; 70/1200
3: 40 walk; 110/1200
4: 45 yoga; 155/1200, 2/20
5: 20 walk; 175/1200
6: 25 walk, 30 yoga; 230/1200, 3/20
7: 35 walk, 10 abs; 275/1200, 4/20
8: 20 walk, 15 qi gong; 310/1200, 5/20
9: 40 walk, 10 legs; 360/1200, 6/20
10: 40 walk, 10 stretch; 410/1200, 7/20
11: 60 walk; 470/1200
12: 35 yard work; 505/1200, 8/20
13: 40 walk, 10 qi gong; 550/1200, 9/20
14: 40 walk, 10 legs; 600/1200, 10/20
15: 35 walk; 635/1200
16: 40 walk; 675/1200
17: 60 walk; 735/1200
18: 30 walk, 10 stretch; 775/1200, 11/20
19: 40 walk, 10 stretch; 825/1200, 12/20
20: 60 walk, 10 stretch; 895/1200, 13/20
21: 10 walk, 10 legs; 915/1200, 14/20
22: 60 walk; 975/1200
23: 40 walk, 15 stretch; 1030/1200, 15/20

TOTAL: 805 / 1200

02/01/17 - Rest Day
02/02/17 - 75 minutes (BBB2 workout)
02/03/17 - 55 minutes (BBB3 workout)
02/04/17 - 70 minutes (BBB4 workout)
02/05/17 - Rest Day
02/06/17 - 60 minutes (BBB1 workout)
02/07/17 - No Exercise
02/08/17 - No Exercise
02/09/17 - No Exercise
02/10/17 - No Exercise
02/11/17 - No Exercise
02/12/17 - No Exercise
02/13/17 - 100 minutes (BBB2, walking)
02/14/17 - 25 minutes (walking)
02/15/17 - 105 minutes (BBB3, cardio, walking)
02/16/17 - 100 minutes (BBB4, walking)
02/17/17 - Rest Day
02/18/17 - Rest Day
02/19/17 - 60 minutes (BBB1)
02/20/17 - 75 minutes (BBB2)
02/21/17 - Rest Day
02/22/17 - 80 minutes (BBB3 & cardio)
02/23/17 - No Exercise

My goal is strength training and cardio, with a rest day on Friday.

2/9 Thu - 35 mins strength Pilates
2/10 Fri - Rest Day
2/11 Sat - 20 mins abs, 20 mins Elliptical
2/12 Sun - 41 min walk, 7409 steps today
2/13 Mon - 20 min walk, 35 mins glute work
2/14 Tues - Rest Day
2/15 Wed - 30 min full body pilates
2/16 Thu - Rest
2/17 Fri - 30 mins Cardio (switched rest days with Thurs)
2/18 Sat - None
2/19 Sun - 30 mins Cardio
2/20 Mon - Upper and Lower Strength
2/21 Tue - 20 mins cardio, 10 mins abs
2/22 Wed - 9,519 steps
2/23 Thu - Jessica Smith 18 Minute Full Body, 12 mins Elliptical
2/24 Fri - Rest
2/25 Sat - Took a long walk
2/26 Sun - 30 mins arm strength Jessica Smith
2/27 Mon - No exercise as I got caught up in Seattle snowstorm traffic and got home very late. I won't take my Friday rest day in exchange.
2/28 Tue - 30 mins abs Jessica Smith

Feb-01: 85 min (30 walk/20 bike/35 wts a+l) (85/1200)
Feb-03: 65 min (30 bike/35 walk) (150/1200)
Feb-04: 75 min (35 bike/25 walk/15 wts-l) (225/1200)
Feb-07: 45 min (25 bike/20 wts-a) (270/1200)
Feb-11: 80 min (35 bike/25 walk/20 wts-l) (350/1200)
Feb-12: 100 min walk (450/1200
Feb-13: 80 min walk (530/1200)
Feb-16: 40 min walk (570/1200)
Feb-19: 60 min (bike 30/walk 30) 630/1200
Feb-20: 85 min (35 bike/20 walk/25/wts-a) (715/1200)
Feb-21: 45 min (25 bike/20 walk) (760/1200)
Feb-24: 80 min (35 bike/25 walk/20 wts-l (840/1200)

Goal: Average of 90 active minutes a day for the month = 2520
Minutes completed: 2680 Minutes to go:


1 - 83 mins
2 - 83 mins
3 - 137 mins
4 - 104 mins
5 - 211 mins
6 - 93 mins
7 - 101 mins
8 - 73 mins
9 - 95 mins
10 - 65 mins
11 - 116 mins
12 - 71 mins not good enough for a Sunday, but I didn't have any get up and go yesterday.
13 - 121 mins
14 - 96 mins
15 - 78 mins
16 - 95 mins
17- 125 mins
18 - 180 mins
19 - 138 mins
20 - 109 mins
21 - 98 mins
22 - 134 mins
23 - 63 mins
24 - 111 mins
25
26
27
28

Feb-01: 85 min (30 walk/20 bike/35 wts a+l) (85/1200)
Feb-03: 65 min (30 bike/35 walk) (150/1200)
Feb-04: 75 min (35 bike/25 walk/15 wts-l) (225/1200)
Feb-07: 45 min (25 bike/20 wts-a) (270/1200)
Feb-11: 80 min (35 bike/25 walk/20 wts-l) (350/1200)
Feb-12: 100 min walk (450/1200
Feb-13: 80 min walk (530/1200)
Feb-16: 40 min walk (570/1200)
Feb-19: 60 min (bike 30/walk 30) 630/1200
Feb-20: 85 min (35 bike/20 walk/25/wts-a) (715/1200)
Feb-21: 45 min (25 bike/20 walk) (760/1200)
Feb-24: 80 min (35 bike/25 walk/20 wts-l (840/1200)
Feb-25: 65 min (35 bike/30 walk) (905/1200)

Goal: Average of 90 active minutes a day for the month = 2520
Minutes completed: 2798 Minutes to go: 0


1 - 83 mins
2 - 83 mins
3 - 137 mins
4 - 104 mins
5 - 211 mins
6 - 93 mins
7 - 101 mins
8 - 73 mins
9 - 95 mins
10 - 65 mins
11 - 116 mins
12 - 71 mins not good enough for a Sunday, but I didn't have any get up and go yesterday.
13 - 121 mins
14 - 96 mins
15 - 78 mins
16 - 95 mins
17- 125 mins
18 - 180 mins
19 - 138 mins
20 - 109 mins
21 - 98 mins
22 - 134 mins
23 - 63 mins
24 - 111 mins
25 - 118 mins
26
27
28