Hi everyone, hope you are all doing well today!
FYML - Good luck on your W/I and with the tattoo!
Scotsgal - Sorry about the car - that can really put a dent in the budget ( I know from personal experience). Congrats on your new low!
Diana - I very much appreciate your presence here! Your story and journey are an inspiration!
GettinFit - Good job on your walk!
Weekend- Your menus sound delicious! I hope your leg feels better soon.
Kelijpa - Congrats on your WI!
Lisa - You have a lot to be proud of given all of your daughter's accomplishments! Sounds like you both had a great day yesterday.
Syckgirls - Congrats on your maintenance!
CoolMom - Good luck getting back on track!
Teri - Regarding the frosted windshield, you might check out the home shopping channel and website, QVC.com, because I saw a product on there last night that looked pretty cool. It was basically what Monte Cristo described. I jotted it down. Item no. V-34186, Frostguard Windshield and Wiper cover for $27.96 on sale (Black Friday and all). Hope this helps!
Sundove - You're welcome. Hope you enjoy the book! Yes, I agree we do seem to have a lot in common. Congrats on your big loss a couple of years ago. Everyone always says maintenance is where the real work begins. Keep at it...you will find your way!
Ruva - Hi and welcome! Hope you find lots of support here. Congrats on your moderation yesterday!
Greetings and support to anyone I missed!
Yesterday - calories 1,790; carbs 127; fat 55; protein 96; sodium 1,272; sugar 58. Exercise - 3.5 miles, burned 350 net calories. Steps, about 13,000. Water - 60 oz.
Today - WI 205.0, down 1 pound from yesterday, up 1.4 for the month. I guess my 2 weeks of binging and increased carb training paid off because I lost a pound after Thanksgiving!
But, seriously, I was more moderate on that day than any day for the last 2 weeks. Strange!
Plan for today - calories 1,611; carb 93; fat 57; protein 149; sodium 2,606; sugar 44. Exercise - 4.2 miles walking with dogs, burned 415 net calories. Steps so far, 12,699. Water - 100 oz.
I've decided to increase my walking mileage to 4.2 per day. Trying to increase my little dogs' walks as they get into better shape. Also, I've noticed I'm going faster. I did today's 4.2 miles in the time it would usually take me to do 3.5 miles.
I bought some new clothes this week on sale for Black Friday and had a NSV...bought size Large instead of XL. And, they fit. Granted, the outfits are those velour jog sets, but still...pretty cool!
Hope everyone has a great day and thanks so much for your support for the ups and downs of this journey!