Wednesday Check In
Breakfast: egg and sausage burrito
Lunch: roast pork with potatoes and carrots
Dinner: big hot ham and cheese
Snack: 1oz honey almonds, 1oz pretzel crackers
TOTALS: 1712 calories
EXERCISE: 145 minutes (110min 5x5 A, 35min walking)
My weight is up a little today (220), which is annoying since I finally have my calories under control, but a quick look at the calendar shows me this is probably pre TOM creep. So it will probably be about a week before I see a trend downward again.
Great workout, added a bit more assistance exercises plus foam rolling afterwards.
Nina B - Hi and welcome! Congrats on finishing your degree, that's a great accomplishment. I've always wanted to try out kickboxing, as I really enjoyed the kickboxing part of the P90X program, but we don't have a place around here to do it.
Sundove - Sugar does seem to be addictive. If we could just limit ourselves I'm sure a moderate amount wouldn't be detrimental to our health, but it is hard! I'm sure you'll see great results during your experiment.
Ameline - Glad it was a lovely wedding and that you got to spend some quality time with old friends.
I think you have a great attitude about the food too. You may have had a bit more than usual, but you stayed active, and I'm sure you'll be right back to plan when you get home. Great job!
FYML - I hope you get to feeling better soon.
Keep up the good work everyone!