July Exercise Challenge

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  • I’ve been busy the past few days and I fell behind in my walks…will need an all-out push this weekend to make my goal, but that is the plan!

    Total to date: 1,360 minutes
    Goal: 1,500 minutes

    Jul 1: 2 x 30 minute walk (60/60)
    Jul 2: 1 x 30 minute walk (30/90)
    Jul 4: 2 x 30 minute walk (60/150)
    Jul 5: 40 minute walk + 30 minute walk (70/220)
    Jul 6: 100 minutes gardening (100/320)
    Jul 7: 50 minutes gardening (50/370)
    Jul 9: 30 minute walk (30/400)
    Jul 10: 30 minute walk (30/430)
    Jul 11: 50 minutes gardening (50/480)
    Jul 12: 40 minute walk + 45 minutes gardening (85/565)
    Jul 13: 15 minute walk (15/580)
    Jul 14: 45 minute walk (45/625)
    Jul 15: 60 minute walk + 15 minutes gardening (75/700)
    Jul 16: 60 minute walk + 45 minute walk (105/805)
    Jul 17: 60 minute walk (60/865)
    Jul 18: 70 minute walk (70/935)
    Jul 19: 70 minute walk (70/1,005)
    Jul 20: 25 minute walk + 45 minute walk (70/1,075)
    Jul 21: 20 minute walk + 30 minute walk (50/1,125)
    Jul 23: 60 minute walk (60/1,185)
    Jul 24: 60 minute walk (60/1,245)
    Jul 25: 35 minute walk (35/1,280)
    Jul 26: 30 minute walk (30/1,310)
    Jul 29: 50 minute walk (50/1,360)
  • Jul-03: 65 walk (65/1200)
    Jul-07: 55 - bike/walk (120/1200)
    Jul-09: 70 walk (190/1200)
    Jul-10: 40 walk (230/1200)
    Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
    Jul-12: 50 min walk (355/1200)
    Jul-13: 50 min walk (405/1200)
    Jul-17: 60 min walk (465/1200)
    Jul-23: 60 min walk (525/1200)
    Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
    Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
    Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
  • July Goal: 1200 minutes

    1: 60 walk; 60
    2: 20 walk, 20 stretch; 100
    3: 30 dance & ST & stretch; 130
    4: 40 walk; 170
    5: 35 walk; 205
    6: 30 walk; 235
    7: 40 walk; 275
    8: 30 walk; 305
    9: 40 walk; 345
    10: 40 walk; 385
    11: 40 walk; 425
    12: 40 walk; 465
    13: 30 dance / stretch / ST; 495
    14: 20 walk; 515
    15: 40 walk; 555
    16: 45 yard work; 600
    17: 75 yard work; 675
    18: 35 walk; 710
    19: 15 walk, 15 dance / stretch; 740
    20: 30 walk; 770
    21: 30 dance / stretch / ST; 800
    22: 30 walk; 830
    23: 10 walk, 20 stretch; 860
    24: 10 walk, 20 dance / stretch; 890
    25: 30 walk; 920
    26: 30 walk; 950
    27: 30 dance / stretch / ST; 980
    28: 30 walk; 1010
    29: 30 walk; 1040
  • Jul-03: 65 walk (65/1200)
    Jul-07: 55 - bike/walk (120/1200)
    Jul-09: 70 walk (190/1200)
    Jul-10: 40 walk (230/1200)
    Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
    Jul-12: 50 min walk (355/1200)
    Jul-13: 50 min walk (405/1200)
    Jul-17: 60 min walk (465/1200)
    Jul-23: 60 min walk (525/1200)
    Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
    Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
    Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
    Jul-30: 135 min (bike 35/walk 100) (1085/1200) - I might make my minutes goal ... one more day to go
  • Great Job everyone!!

    Me - not so good

    Maybe August??
  • Another 60 minutes to goal…

    Total to date: 1,440 minutes
    Goal: 1,500 minutes

    Jul 1: 2 x 30 minute walk (60/60)
    Jul 2: 1 x 30 minute walk (30/90)
    Jul 4: 2 x 30 minute walk (60/150)
    Jul 5: 40 minute walk + 30 minute walk (70/220)
    Jul 6: 100 minutes gardening (100/320)
    Jul 7: 50 minutes gardening (50/370)
    Jul 9: 30 minute walk (30/400)
    Jul 10: 30 minute walk (30/430)
    Jul 11: 50 minutes gardening (50/480)
    Jul 12: 40 minute walk + 45 minutes gardening (85/565)
    Jul 13: 15 minute walk (15/580)
    Jul 14: 45 minute walk (45/625)
    Jul 15: 60 minute walk + 15 minutes gardening (75/700)
    Jul 16: 60 minute walk + 45 minute walk (105/805)
    Jul 17: 60 minute walk (60/865)
    Jul 18: 70 minute walk (70/935)
    Jul 19: 70 minute walk (70/1,005)
    Jul 20: 25 minute walk + 45 minute walk (70/1,075)
    Jul 21: 20 minute walk + 30 minute walk (50/1,125)
    Jul 23: 60 minute walk (60/1,185)
    Jul 24: 60 minute walk (60/1,245)
    Jul 25: 35 minute walk (35/1,280)
    Jul 26: 30 minute walk (30/1,310)
    Jul 29: 50 minute walk (50/1,360)
    Jul 30: 70 minute walk + 10 minute walk (80/1,440)
  • July Goal: 1200 minutes

    1: 60 walk; 60
    2: 20 walk, 20 stretch; 100
    3: 30 dance & ST & stretch; 130
    4: 40 walk; 170
    5: 35 walk; 205
    6: 30 walk; 235
    7: 40 walk; 275
    8: 30 walk; 305
    9: 40 walk; 345
    10: 40 walk; 385
    11: 40 walk; 425
    12: 40 walk; 465
    13: 30 dance / stretch / ST; 495
    14: 20 walk; 515
    15: 40 walk; 555
    16: 45 yard work; 600
    17: 75 yard work; 675
    18: 35 walk; 710
    19: 15 walk, 15 dance / stretch; 740
    20: 30 walk; 770
    21: 30 dance / stretch / ST; 800
    22: 30 walk; 830
    23: 10 walk, 20 stretch; 860
    24: 10 walk, 20 dance / stretch; 890
    25: 30 walk; 920
    26: 30 walk; 950
    27: 30 dance / stretch / ST; 980
    28: 30 walk; 1010
    29: 30 walk; 1040
    30: 40 walk; 1080
  • For BelovedWarrior and others looking forward to August, here's our new thread:

    http://www.3fatchicks.com/forum/chic...challenge.html
  • The weather didn't cooperate today, so I didn't take any walks...ended up 60 minutes shy of goal. Better luck next month!

    Total: 1,440 minutes
    Goal: 1,500 minutes
  • Yahoo - made my minutes goal

    Jul-03: 65 walk (65/1200)
    Jul-07: 55 - bike/walk (120/1200)
    Jul-09: 70 walk (190/1200)
    Jul-10: 40 walk (230/1200)
    Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
    Jul-12: 50 min walk (355/1200)
    Jul-13: 50 min walk (405/1200)
    Jul-17: 60 min walk (465/1200)
    Jul-23: 60 min walk (525/1200)
    Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
    Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
    Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
    Jul-30: 135 min (bike 35/walk 100) (1085/1200) - I might make my minutes goal ... one more day to go
    Jul-31: 130 min hike (1215/1200) yahoo!!
  • July Goal: 1200 minutes

    1: 60 walk; 60
    2: 20 walk, 20 stretch; 100
    3: 30 dance & ST & stretch; 130
    4: 40 walk; 170
    5: 35 walk; 205
    6: 30 walk; 235
    7: 40 walk; 275
    8: 30 walk; 305
    9: 40 walk; 345
    10: 40 walk; 385
    11: 40 walk; 425
    12: 40 walk; 465
    13: 30 dance / stretch / ST; 495
    14: 20 walk; 515
    15: 40 walk; 555
    16: 45 yard work; 600
    17: 75 yard work; 675
    18: 35 walk; 710
    19: 15 walk, 15 dance / stretch; 740
    20: 30 walk; 770
    21: 30 dance / stretch / ST; 800
    22: 30 walk; 830
    23: 10 walk, 20 stretch; 860
    24: 10 walk, 20 dance / stretch; 890
    25: 30 walk; 920
    26: 30 walk; 950
    27: 30 dance / stretch / ST; 980
    28: 30 walk; 1010
    29: 30 walk; 1040
    30: 40 walk; 1080
    31: 40 yard work; 1120
  • Way to go, flower1! Did anyone else meet a goal in July?

    Ariannag: 1200 min
    BelovedWarrior: 550 min
    ennay: 1200 min
    flower1: 1200 min, 5 WT
    gardenerjoy: 1200 min
    LauraLovesWeims: 1200 min
    love2b150: 30 min, 3x week
    MonteCristo: 1200 min
    Penny105: C25K every other day
    SassyPants: 1200 min
    SeeMyFeet: 12 pool visits
    Tuscany: 1500 min
  • :congrats: flower1

    NEW month ... see you in AUGUST!
  • Congrats flower1!

    I didn't quite meet my goal this month.