Dauntless: Just wondering what you ate (for what you might have considered a healthy meal) before you started IP? Perhaps we can give you a little guidance on ideas for your real meals.
Here's a couple of threads where people are posting their daily P1 menu:
http://www.3fatchicks.com/forum/idea...ll-2015-a.html
http://www.3fatchicks.com/forum/idea...er-2015-a.html
Eating real food - yes, veggies and a natural protein - is very important to figure out NOW. If you are not a veggie person or not fond of meat, there are options for hiding the veg or choosing proteins you might like. You do not have much weight to lose according to your tracker so you need to learn new healthy habits quickly because before you know it you will be at goal.
Quite a few people have found that eating the real meals including the real protein and all the oil required actually helps them lose weight faster. Your body may rebel with strictly packets and nothing else. This diet is low enough in energy calories without trying to tweak it. Please reconsider for your health. There are all kinds of micronutrients in real food that work synergistically with the vitamins and minerals in the supplements that you would be missing out on.
Liana
