Doing Ideal Protein using only liquid/suppliments? - 3 Fat Chicks on a Diet Weight Loss Community


Reply
 
Thread Tools
Old 04-12-2016, 12:27 PM   #1  
Junior Member
Thread Starter
 
Join Date: Mar 2015
Posts: 1

S/C/G: 156/156/125

Height: 5'2.5

Default Doing Ideal Protein using only liquid/suppliments?

Has anyone tried doing Ideal Protein using only the IP food?

I do fine drinking my drinks, taking my vitamins, etc., but I lose it when it comes to my meal. I know I have to learn to do this and adapt, but for a little while I think I am going to do IP food/drinks only. Has anyone tried this?

I think if I do 3 unrestricted drinks and then 1 restricted food per day, that should balance out as far as calories, right?
dauntless is offline   Reply With Quote
Old 04-12-2016, 04:39 PM   #2  
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,427

S/C/G: 163/141/132

Height: 5'8" 173 cm 54 yrs old

Default

Dauntless: Just wondering what you ate (for what you might have considered a healthy meal) before you started IP? Perhaps we can give you a little guidance on ideas for your real meals.
Here's a couple of threads where people are posting their daily P1 menu:
http://www.3fatchicks.com/forum/idea...ll-2015-a.html
http://www.3fatchicks.com/forum/idea...er-2015-a.html
Eating real food - yes, veggies and a natural protein - is very important to figure out NOW. If you are not a veggie person or not fond of meat, there are options for hiding the veg or choosing proteins you might like. You do not have much weight to lose according to your tracker so you need to learn new healthy habits quickly because before you know it you will be at goal.
Quite a few people have found that eating the real meals including the real protein and all the oil required actually helps them lose weight faster. Your body may rebel with strictly packets and nothing else. This diet is low enough in energy calories without trying to tweak it. Please reconsider for your health. There are all kinds of micronutrients in real food that work synergistically with the vitamins and minerals in the supplements that you would be missing out on.

Liana
canadjineh is offline   Reply With Quote
Reply


Tags
ideal protein

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:39 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.