I lost the last 2 pounds from that crazy 9 pound gain.
A Zero Carb day!!
I had egg salad for lunch with a generous amount of mayo and some butter to increase fats.
Dinner was a tuna salad made from two cans of tuna. Again I added a generous amount of mayo
and I added some Frank's Original Hot Sauce. I tried this a while back in tuna and I like it.
Actually there is a fraction of a carb in the eggs but it is essentially a Zero Carb Day
Lunch
Egg - Grade A Large, 4 egg (50g) 280 Calories, 0g Carbs, 20g Fat, 24g Protein
Mayo - Hellmans Real, 4 Tbsp (15ml) 360 Calories, 0g Carbs, 40g Fat, 0g Protein
Sweet Cream Butter Unsalted, 1 tbsp 100 Calories, 0g Carbs, 11g Fat, 0g Protein
Dinner
Chunk Light Tuna In Water (Grams), 2 container (112 gs ea.) 200 Calories, 0g Carbs, 0g Fat, 44g Protein
Mayo - Hellmans Real, 3 Tbsp (15ml) 270 Calories, 0g Carbs, 30g Fat, 0g Protein
Frank's RedHot - Original, 1 tsp 0 Calories, 0g Carbs, 0g Fat, 0g Protein
TOTAL: 1,210 Calories, 0g Carbs, 101g fat, 68g Protein
Beverages were: Water, Decaf Coffee Black - No sweetener , Decaf Tea Black with a squirt of Skinny Girl liquid sweetener by Stevia.
I chose that sweetener because it is Zero Carb.