Woohoo! A new decade! Hello 180's!
Week 14: High 194, Low 192
8/2--193.5
8/3--194
8/4--193
8/5--193
8/6--193.5
8/7--192
8/8--193 Carb Day
Week 15: High 194.5, Low 190.5
8/9--193.5
8/10--194.5
8/11--192.5
8/12--191.5
8/13--191.5
8/14--190.5
8/15--191 Carb Day
Week 16:
8/16--191
8/17--191
8/18--191
8/19--190
8/20--189
8/21--
8/22--
Today's Meals:
Breakfast:
2 eggs fried in coconut oil
2 slices of bacon
A tbsp of coconut oil
Fage Greek yogurt with Mio
Mio water
Lunch:
Fage Greek yogurt with Mio
Mio water
Snack:
Dinner:
HUGE cheeseburger salad (I'm stuffed!)
Mio water
Today's Exercise:
2-mile walk around the track, 10 minutes on elliptical, 3 sets of 12 reps each on 5 leg and hip machines and 3 waist and back machines