IP with an alt P1W21D144
B Syntrax Nectar cappuccino mix, collagen powder
L 2 cups steamed cauliflower, IP chicken soup, 1 c cucumber wedges
D Crack Slaw
S IP Caramel Peanut Bar

B- IP Vanilla Shake
L- BBQ crisps with pickle
D- Beef roast in the crockpot with peppers and broccoli
S- Quest bar (choc chip cookie dough)

100% Alt products

B - Vanilla protein pancake (Wegmans Whey Protein), WF syrup, black coffee
L - Crock pot pork tenderloin with 1C rutabaga, 1C free salad
D - grilled tilapia, 2C / 200g curried cauliflower rice
S - Proti Thin Cafe Caramel pudding

B - IP maple oatmeal crisp with 2 C rhubarb compote
L - IP chicken patty, cole slaw mix with WF Pear and White Basalmic Vinagrette
S - IP pb choc bar
D - salmon burgers and free salad

100% IP - P1

B: chocolate drink mix blended w/ coffee ice, additional cup of coffee w/ ff milk & truvia
L: Tomato-basil soup, salad
S: jicama slices, orange drink
D: steelhead trout, kale/spinach mix steamed

IP with an alt P1W21D145
B Proti max Lemon Raspberry smoothie, collagen powder
L 2 cup homemade veggie soup with beef broth, 2 oz of beef roast, IP Dill Zippers
D 6 oz Broiled Swaii, 1 cup each roasted okra and yellow squash
S IP vanilla pudding blended with extra water, ice,&, 2 T WF PB spread

Phase 1, Alternative Products

B - Healthsmart oatmeal with 1/2 cup chayote "apples"
L - ProtiDiet chili with diced peppers added
S - Peanut butter muffins (Quest peanut butter flavored protein powder) with 1 c. shredded zucchini, pre-cooked <<< OK, this is the last time I am going to try muffins. I have tried ~ 5 times and every time is just gross - spongy on the inside and rubbery on the outside The one today was like a sweet omelet sponge ... I even reduced the egg white because the last batch came out way too eggy.... I ate it but I'd much rather eat something else. I'm sad that I can't seem to make this work, it is such a nice idea.
D - Shrimp fried cauli-rice (modified from this recipe to be IP compliant and for the protein to add up). <<< Now THIS was delicious

IP with some alts P1W21D146
B Healthwise Cappuccino mix, collagen powder
L Healthwise SW Omelet, 2 egg whites, 2 c sauteed mushrooms, 1 T go-veggie cheddar shreds (not protocol but coach approved)
D 8 oz roasted chicken, 1 cup each roasted broccoli and cauliflower, free salad
S IP vanilla pudding blended with 1 T WF strawberry spread

B- IP Cappuccino shake
L- BBQ crisps and pickle
D- Leftover beef roast with peppers and roasted cauliflower
S- Quest brownie bar baked into cookies

B - IP maple oatmeal crisp with 2 C rhubarb compote
L - 2 C cauliflower mashed with IP chicken noodle soup
S - IP chocolate chip cookie dough bar
D - 8 oz crockpot Italian beef with free salad

Phase 1, All IP, very boring day

B: Yogurt, Vanilla Almond RTD
L: Orange drink, broccoli and pickles
S: Sea salt and vinegar chips
D: Chicken breast and cucumbers

Phase 1, alternative products

B - Kale omelet (1 whole egg + 3 whites, 1 c. chopped kale)
L - ProtiDiet chili with 1 c. peppers & mushrooms added, side free green salad with WF Italian dressing
D - Tofu and broccoli (1.5 c.) stirfry with WF Sesame Ginger, 0.5 c. sliced farmer's market tomato
S - Quest bar or shake?

100% IP - P1
B1: peach-mango drink, followed by a 1-mile walk (I got rained out! )
B2: vanilla drink mix w/ WF strawberry, coffee w/ ff milk & truvia
L: orange drink, salad
S: jicama slices
D: pork loin chops (crock), cabbage slaw
S: pudding, either vanilla or chocolate

Phase 1
B: Protithin RTD chocolate drink
L: quest chips, cucumbers, squash
D: deconstructed egg rolls (yum)
S: Cocoa mint pudding

Phase 1
B: select protein pancakes w/WF syrup
L: IP potato purée "tortilla" with 1 cup sautéed kale & 1 cup mushrooms, 1.5 oz. pork
D: 6.5 oz. chicken, 1 cup zucchini, 1 cup tomato
S: IP brownie