March Leslie Sansone 2015 plus

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  •   #61  
    carolr3639's Avatarcarolr3639 , 03-13-2015 06:49 PM
    I was crying all the way to the neighbors........dh couldn't go with me cause his knee hurt so bad.
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  •   #62  
    carolr3639's Avatarcarolr3639 , 03-14-2015 09:15 AM
    Reply
  •   #63  
    carolr3639's Avatarcarolr3639 , 03-14-2015 11:08 AM
    Walk, kick and jab.
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  •   #64  
    carolr3639's Avatarcarolr3639 , 03-14-2015 06:41 PM
    I did a 45min outdoor walk today and yesterday but I don't see that I posted it. That's why I was crying to the neighbors, cause Dh knee hurt so bad he couldn't go with me. On these WI hills that is harder than a 3 mi leslie walk.
    Reply
  •   #65  
    CalCounter1003's AvatarCalCounter1003 , 03-15-2015 07:44 AM
    Quote:
    Originally Posted by carolr3639
    Sharon, at the end or the flexibility walk you bend your knees and then straighten up. In the other dvds she says not to lock knees but nothing. here. It is difficult for me to lock my knees. What do you think?
    I guess I am locking mine at this point. I never thought about it but that's the only way I can bend over to get a good stretch.
    Reply
  •   #66  
    CalCounter1003's AvatarCalCounter1003 , 03-15-2015 07:46 AM
    Quote:
    Originally Posted by carolr3639
    I was crying all the way to the neighbors........dh couldn't go with me cause his knee hurt so bad.
    Are you okay?
    Reply
  •   #67  
    CalCounter1003's AvatarCalCounter1003 , 03-15-2015 07:48 AM
    Did the 10k yesterday which is 6.2 miles. Jogged the whole thing! Can't believe it! Finished in one hour 5:33. Which I am very happy with, dd finished in 53 mins which was faster than her goal.

    This morning I just went out for a 3 mile very slow jog to get muscles moving! Did my stretch of course. But yesterday since we weren't home I didn't do the Lealie stretch and I could tell today.
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  •   #68  
    carolr3639's Avatarcarolr3639 , 03-15-2015 08:55 AM
    I was just upset that dh hip hurts so much he couldn't walk with me. Congratulations on the 10 K.
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  •   #69  
    CalCounter1003's AvatarCalCounter1003 , 03-16-2015 06:26 AM
    Ran this morning but went very slow due to some heel/arch pain. I took a weird step the other day and it is still a little tender.

    Stretched and used foam roller too!
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  •   #70  
    carolr3639's Avatarcarolr3639 , 03-16-2015 09:31 AM
    You have been maintaining for a year, Sharon?
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  •   #71  
    cathyxxx's Avatarcathyxxx , 03-16-2015 10:24 AM
    good morning gang

    I did 30 minutes this morning. 15 minutes on the exercise bike (BORING!) and then a 1 mile walk, then squats and planks.

    later gaters
    Reply
  •   #72  
    carolr3639's Avatarcarolr3639 , 03-16-2015 10:33 AM
    It's pretty nice here today (75`) so I go outside in the afternoon.
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  •   #73  
    carolr3639's Avatarcarolr3639 , 03-16-2015 11:44 AM
    Light walk and walk, kick and jab.
    Reply
  •   #74  
    carolr3639's Avatarcarolr3639 , 03-16-2015 05:45 PM
    Sharon, how much did you pay for your foam roller?
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  •   #75  
    carolr3639's Avatarcarolr3639 , 03-16-2015 07:01 PM
    45 min outdoor walk. Thinking about getting dh a foam roller for Father's Day.
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