It rained all day; exercise was inside puttering about. I got more paperwork done on my taxes.
Joy (gardenerjoy) I wish more places were food-free.
Debbie (Lexxiss) Yay for accepting imperfection.
maryann - Relaxing shopping is an oxymoron, LOL. Joy to read, "it has given me peace."
nationalparker Kudos for "dinner was light and healthy" from a guy whose dinner was neither, LOL.
Violette_R - Love the automatically terminated meeting. My experience is that the key issue is resolved in a meeting in the last minutes regardless of how long it lasts. Returning to Week 4 (or Week 3) is a superb way to deal with disappointment - Kudos.
p.a. - We seemed to have had the same exercise day, LOL.
Ani (dailypractice) - Yep, we serve as Diet Coach/Buddy to each other as a group and invite you to do the same. Neat that the Beck Strategies worked for you three years ago - a good omen that they'll work again. Glad that you've joined us.
Readers -
Quote:
day 33 Eliminate Emotional Eating
How to Calm Down
There is nothing wrong with having negative emotions. They're just nature's way of telling us there's a problem. Do you think that you can't tolerate negative emotions? You can! Of course, you don't like feeling upset. But negative emotions aren't dangerous. Nothing bad will happen to you. You won't fall apart. Given enough time, negative emotions - just like cravings - will subside on their own. You don't have to eat. A negative emotion is not an emergency.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 227.
day 33 Eliminate Emotional Eating
How to Calm Down
There is nothing wrong with having negative emotions. They're just nature's way of telling us there's a problem. Do you think that you can't tolerate negative emotions? You can! Of course, you don't like feeling upset. But negative emotions aren't dangerous. Nothing bad will happen to you. You won't fall apart. Given enough time, negative emotions - just like cravings - will subside on their own. You don't have to eat. A negative emotion is not an emergency.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 227.